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First cycle
I'm currently 31 years old I've been lifting hard and heavy for years mainly in the powerlifting scene. I was wanting to cut and gain muscle of course. I don't want anything hardcore I'm not ready for that and also I want something where if I go off it my test rates will be back to normal. I was just thinking of seeing where I could get test 3 300 and just cycle it?
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Ok well recovery and side effects depend a lot on properly cycling and having the right ancillaries and pct ready. What are your stats?
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If you have been powerlifting for years you should know how to gain muscle and cut weight already. Your question looks like you're asking for a source. That isn't allowed here.
If you truly need help with your diet go to the nutrition section. There's tons of good info in there.