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I was wondering if anyone knew about how taking sleeping pills affects growth. I know muscles grow when you are sleeping, but how does taking sleeping pills play with that? Good, bad?
I mean, logically, I would think that it would hinder growth, because your metabolism more than likely slows down with the sleeping pills, but I am not sure if that is a good thing or bad. Please give your thoughts.
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bump... I have taken unisom to fall asleep, and i would get a good sleep, 9-10 hrs but next day feeling alittle slow, so i will bump your ?....
Are you wanting to know the effects of something like ambien or something natural like melatonin?
i would also like to now about this, so will bump or you.
sleeping pills supress ur central nevous system i think, i wasnt aware that they altered ur metabolism, unless u are talking about stuff liek atavan or valium. if u mean simple stuff like gravol and melatonin (which keeps me awake) then i dont think they mess with ur growth. if ur young u should technically be able to sleep well. everynight 1 hr before bed i take 25 mg of gravol, not to put me to sleep, but to keep me asleep ! so i dont wake up after 6 or 7 hrs cause its a bitch to go back to bed !