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Thread: No side effects 5 weeks in cycle.

  1. #1
    csky is offline Junior Member
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    No side effects 5 weeks in cycle.

    Test e 500/week 2 doses a week
    I've seen some gains on bench and squat but as for everything else there isn't no difference in my day to day life . Buddy says it is probably under dosed and was wondering myself .

    Also the brand is gen pharma.

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  2. #2
    Sh0tsf1red is offline Member
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    Quote Originally Posted by csky View Post
    Test e 500/week 2 doses a week
    I've seen some gains on bench and squat but as for everything else there isn't no difference in my day to day life . Buddy says it is probably under dosed and was wondering myself .

    Also the brand is gen pharma.

    Sent from my SM-G950U using Tapatalk

    What's your diet and training like

  3. #3
    csky is offline Junior Member
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    Quote Originally Posted by Sh0tsf1red View Post
    What's your diet and training like
    1500-2500 calories a day I'd guess I pretty much just eat healthy and 4-5 times a day

    But here's today's workout just for an idea

    Bench 5x8
    Flare dumbbell press 5x8
    Inclined dumbell press 5x12
    Flat cable flys 5x15
    3x25 wide armed decline and incline push ups
    3x15 hammer curls
    3x12 preacher bar curls
    3x15 cable curls
    3x25 incline pushups



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  4. #4
    Sh0tsf1red is offline Member
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    Quote Originally Posted by csky View Post
    1500-2500 calories a day I'd guess I pretty much just eat healthy and 4-5 times a day

    But here's today's workout just for an idea

    Bench 5x8
    Flare dumbbell press 5x8
    Inclined dumbell press 5x12
    Flat cable flys 5x15
    3x25 wide armed decline and incline push ups
    3x15 hammer curls
    3x12 preacher bar curls
    3x15 cable curls
    3x25 incline pushups



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    Without knowing your stats, looks like you need to eat more and lift harder...

  5. #5
    Jangles1 is offline Member
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    1500 or 2500 ?

    Thats a ridiculous big difference and not consistent. I suggest My Fitness Pal and a good set of scales. Start counting your food. It's easy once you have been doing it a while

  6. #6
    GearHeaded is offline BANNED
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    if your only eating 1500 calories per day , then thats your issue . Test needs calories to help you grow. You won't fill out without a shit ton of calories and carbs.
    your eating like a bikini competitor
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  7. #7
    guitarzan's Avatar
    guitarzan is offline Knowledgeable Member
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    Diet is far more affective at growing muscle than AAS. Go to the diet section and read read read

  8. #8
    David LoPan's Avatar
    David LoPan is offline Knowledgeable Member
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    22 years old, you need to start your PCT now and learn to eat brother. This is a must read for you. http://forums.steroid.com/anabolic-s...-steroids.html and this one is a MUST READ http://forums.steroid.com/anabolic-s...nder-read.html
    Last edited by David LoPan; 11-30-2017 at 06:22 PM.
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  9. #9
    Obs
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    I literally eat more than 1500 calories for breakfast most days. If I eat lunch I am at the 2500 mark or better. You cannot even maintain at 1500 at your age unless you are a pygmy.

    Hope you read the links David posted. I just wrote one of them and I told a little about my cycling at 22.

    Good luck sir.

  10. #10
    csky is offline Junior Member
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    Quote Originally Posted by David LoPan View Post
    22 years old, you need to start your PCT now and learn to eat brother. This is a must read for you. http://forums.steroid.com/anabolic-s...-steroids.html and this one is a MUST READ http://forums.steroid.com/anabolic-s...nder-read.html
    How bad would a pct now hurt my max? With my gains only slightly improved vs no gear would I still see a drastic drop? At this point if I'm already going to have to pay the price for coming off is the risk that much greater just going another 5 weeks?


    These are just questions as I can't get pct therapy for 4 more weeks till I'm back home.left town last week to go on the road for a month.

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  11. #11
    csky is offline Junior Member
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    Quote Originally Posted by Obspowerstroke View Post
    I literally eat more than 1500 calories for breakfast most days. If I eat lunch I am at the 2500 mark or better. You cannot even maintain at 1500 at your age unless you are a pygmy.

    Hope you read the links David posted. I just wrote one of them and I told a little about my cycling at 22.

    Good luck sir.
    How do you get so many calories haha I eat like a horse but all meat and veggies .

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  12. #12
    GearHeaded is offline BANNED
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    Quote Originally Posted by csky View Post
    How do you get so many calories haha I eat like a horse but all meat and veggies .

    Sent from my SM-G950U using Tapatalk
    you need fats and carbs . screw veggies , keep those as a side for only one meal per day max.

    example of 1500+ calorie breakfast
    12 oz steak
    5 eggs
    1 cup oatmeal
    1/2 cup cottage cheese
    12 oz full fat milk (add 30g of whey)

    thats meal 1 , get 3 more just like that later in the day

  13. #13
    Obs
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    Quote Originally Posted by csky View Post
    How do you get so many calories haha I eat like a horse but all meat and veggies .

    Sent from my SM-G950U using Tapatalk
    I am famous amoung my former co workers for being able to put down enormous amounts of food. Back when I was shoveling all day I would eat. Two Quarter lber's two fries and 20 chicken nuggets at mcdonalds nearly every day
    Attachment 171058

    That was a terrible lifestyle for many years.
    I looked like this though because I was working myself to death.
    Attachment 171059

    I have since turned my sights towards much healthier food but 3000 calories is very easy for me to get in two meals without disgusting fast food ingredients.

    I struggle with chicken and rice though which is a staple.
    I have choked that crap down until I was involuntarily regurgitating it many times. It takes try.
    Many times I treat meals like a set that I dont feel like doing. The more you suffer in the kitchen and gym, the greater you will be.
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  14. #14
    GearHeaded is offline BANNED
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    Quote Originally Posted by Obspowerstroke View Post
    I struggle with chicken and rice though which is a staple.
    I have choked that crap down until I was involuntarily regurgitating it many times. It takes try.
    Many times I treat meals like a set that I dont feel like doing. The more you suffer in the kitchen and gym, the greater you will be.
    thats funny , the other night I was having my last meal of the day , 10oz chicken, 1.5 cup rice, bowl of veggies , while watching Makeveli Motivation on youtube about eating and how its a job . When I got done with that meal I said fuck it and ate that exact same meal again right when I was done with the first one. it all stayed down

    eating is generally the hardest part of this game though Imo
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  15. #15
    Obs
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    Quote Originally Posted by GearHeaded View Post
    thats funny , the other night I was having my last meal of the day , 10oz chicken, 1.5 cup rice, bowl of veggies , while watching Makeveli Motivation on youtube about eating and how its a job . When I got done with that meal I said fuck it and ate that exact same meal again right when I was done with the first one. it all stayed down

    eating is generally the hardest part of this game though Imo
    Fully agree. I could starve myself to death easier than eating hat I need to some days.

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