TRT, Blasting & Longevity.
Hey!
I want to know how you TRT guys who also blast here and there maintain your health.
We all know steroids aren’t a killer but they can promote threatening conditions if not used safely.
As I’m sure you all know, Rich Piana and Dallas Mcarver, both died mainly from heart defects. There has been reports that say they where both also using rec drugs and had other issues too... everyone I’ve spoken to is now more concerned about their health.
With that being said, my take on staying healthy... TRT more than you blast per year, maybe 1-2 blasts per year 8-10 weeks personally I wouldn’t run more than 2 grams per week, the rest of the year filled in with your standard TRT dose 150-200mg test p/w, blood work every 6 months, health/vital organ check every 12 months, Donate blood as often as can, clean nutrient dense whole food diet, cardio and sleep. I would also add unless your a competitive bodybuilder and it’s your job, obviously dont abuse juice and don’t get so large that your technically obese. This is what kills most of the guys off (from what I’ve read) the larger you are the harder your heart has to work that combined with the gear use, heavy training and heavy diets is a recipe for issues.
What else do you guys do to stay healthy?
Also to add, how long have you been on trt/using steroids and what issues have you had to deal with so far?
Thanks!