on cycle support for cholestrol and blood pressure

**gjshivam** · 03-29-2018, 11:01 AM

hi, I'm running winstrol in my cycle as it causes high LDL cholesterol level and blood pressure too so what ancillary I can run for both of them remain in normal range

**AlphaMindz** · 03-29-2018, 11:42 AM

Originally Posted by gjshivam

hi, I'm running winstrol in my cycle as it causes high LDL cholesterol level and blood pressure too so what ancillary I can run for both of them remain in normal range

I'm on Winstrol myself and haven't noticed any effects on my blood pressure but yes it certainly can wreak havoc on cholesterol levels. There are a few things I do to mitigate this side effect that work very well. For one, and this is not a well known thing, but utilizing a sauna or steam room several times a week for ~30 minutes can have a very beneficial effect on ones cardiovascular and overall health.

Doing this releases cytokines in the blood called "heat shock proteins" and they have a tremendously beneficial impact on inflammation markers in the blood and less well known is that it also helps regulate cholesterol levels.

They did a double blind placebo controlled study at an old age home over a long period of time (I forget how long bit it was years) and individuals using a sauna 3 times per week had a SIXTY percent decrease in ALL CAUSE MORTALITY. This means that all causes of death in these people was reduced significantly, including cardiovascular issues.

One can also expose their body to extreme cold and get a similar reaction except in this case the cytokines are called "cold shock proteins" and these proteins also have a major impact on inflammation and other bio markers in the blood like cholesterol. A good way to activate these is through cryotherapy.

Aside from these two things you should also be doing cardiovascular exercise regularly to help keep your heart and blood vessels healthy. I'm not a doctor or scientist so I can't tell you the science behind it but doing cardio also helps keep your cholesterol healthy.

To a degree, you're going to elevate your LDL with the use of steroids but the idea is to minimize this side effect. Doing these things have helped me tremendously.

Lastly, you also want to make sure you're taking in the proper nutrients through whole foods because you want to provide your body with the ammunition to ward off disease and help keep all your bio markers in a healthy range.

**charger69** · 03-29-2018, 12:09 PM

Originally Posted by AlphaMindz

I'm on Winstrol myself and haven't noticed any effects on my blood pressure but yes it certainly can wreak havoc on cholesterol levels. There are a few things I do to mitigate this side effect that work very well. For one, and this is not a well known thing, but utilizing a sauna or steam room several times a week for ~30 minutes can have a very beneficial effect on ones cardiovascular and overall health.

Doing this releases cytokines in the blood called "heat shock proteins" and they have a tremendously beneficial impact on inflammation markers in the blood and less well known is that it also helps regulate cholesterol levels.

They did a double blind placebo controlled study at an old age home over a long period of time (I forget how long bit it was years) and individuals using a sauna 3 times per week had a SIXTY percent decrease in ALL CAUSE MORTALITY. This means that all causes of death in these people was reduced significantly, including cardiovascular issues.

One can also expose their body to extreme cold and get a similar reaction except in this case the cytokines are called "cold shock proteins" and these proteins also have a major impact on inflammation and other bio markers in the blood like cholesterol. A good way to activate these is through cryotherapy.

Aside from these two things you should also be doing cardiovascular exercise regularly to help keep your heart and blood vessels healthy. I'm not a doctor or scientist so I can't tell you the science behind it but doing cardio also helps keep your cholesterol healthy.

To a degree, you're going to elevate your LDL with the use of steroids but the idea is to minimize this side effect. Doing these things have helped me tremendously.

Lastly, you also want to make sure you're taking in the proper nutrients through whole foods because you want to provide your body with the ammunition to ward off disease and help keep all your bio markers in a healthy range.

Great information! I was using a sauna but I never could find any benefits.

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**kelkel** · 03-29-2018, 01:52 PM

Slo-Niacin or Endur-Acin
Red Yeast Rice
NAC
MK-7

**gjshivam** · 03-29-2018, 03:21 PM

will these things surely work and plz send there dosages too

**kelkel** · 03-29-2018, 05:51 PM

Take some time and read this thread. You may find it interesting:

https://forums.steroid.com/hormone-r...xperiment.html

**gjshivam** · 03-30-2018, 06:44 AM

thanx buddy that's a nice article posted by you really helped me and lot of others i really appreciate your help

**Lemonada8** · 03-30-2018, 10:42 AM

Originally Posted by kelkel

Slo-Niacin or Endur-Acin
Red Yeast Rice
NAC
MK-7

If ur in the states, the red yeast rice isnt the same cuz the actual one that is similar to the statin drug is banned...

**kelkel** · 03-30-2018, 11:05 AM

Originally Posted by Lemonada8

If ur in the states, the red yeast rice isnt the same cuz the actual one that is similar to the statin drug is banned...

Correct. In the thread I linked it's suggested to buy RYR powder from over-seas. Worst tasting crap ever but it definitly works.
Although the FDA did ban it the enforcement is almost nil.

**anoxicblaze** · 04-01-2018, 05:21 AM

Originally Posted by Lemonada8

If ur in the states, the red yeast rice isnt the same cuz the actual one that is similar to the statin drug is banned...

If RYR is similar to statins does that mean it also messes with your hormones, like a statin does?

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**gjshivam** · 04-01-2018, 09:05 AM

i dont know about it and its availability here and also know nothing about it what this thing is and from where ill get it...
maybe from any pharmacy ill try or any supplement store

**Mr.BB** · 04-01-2018, 12:09 PM

Originally Posted by gjshivam

hi, I'm running winstrol in my cycle as it causes high LDL cholesterol level and blood pressure too so what ancillary I can run for both of them remain in normal range

Worse than causing high LDL it will cause low HDL.

Add dried amla powder to Kel's list above. It has a noticiable lipolytic effect. (I am not from india lol)