2 Attachment(s)
First Cycle in 5 years. Prop, HGH, IGF1 (Pics + Complete Stats)
Little background about myself
I've ran several cycles from 19 YO to 23 YO until I injured myself on tren and then I was unable to workout for several years. I was young and dumb.
I have past experience with test prop, test enanthate, deca, tren, dbol, anadrol, anavar, masteron, npp, turinabol.
Now im 28, I've really let myself go over the last years, I was busy on a proffesional level with a very sedentary job, and let myself gain weight up to 280 lbs. Picture below
October 2017. 38-40%? U Mirin'? Probably not. Also hiding my face because its not pretty either.
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I've mastered the diet and hit the cardio hard for 6 months. I had a little help from 4 UI a day of genotropin Pfizer HGH to aid with my weight loss therapy. I've lost a steady 2 pounds a week for 6 months while gaining muscle mass. My picture of today is in my stats a little below.
Recently, I went to the surgeon for gynecomastia surgery, I still have my stitches, and I still have a 1-2 month of recovery and hgh-aided weight loss in front of me before I start my first cycle in 5 years. So I'm expecting to drop another 3-4% bodyfat before I jump back on roids.
I'd like to do things right this time. Priority is to avoid lasting damage to my body and gain lean mass.
I have good china connections and know how to brew my own gear so budget or knowing I get quality gear is not a problem for me.
I would like to go down to 210-215 lbs at 14-15% bodyfat naturally (except for the use of HGH) before I start steroids again.
Objective
Gain lean mass while maintanining or lowering bodyfat. I would eat at maintenance or slightly over maintenance. Very clean diet, example is below.
Stats
28 years old
5'10
222 lbs
body fat (19-22%? You tell me)
Attachment 172364
AAS
Test Prop 150mg EOD week 1-10
Turinabol 50mg ED week 1-6
Anavar 80mg ED week 1-8
Have arimidex on hand in case of bloating
Growth Factors
HGH 6 UI ED continuously
IGF-1-LR3 20mcg ED week 1-5 and during PCT
IGF-1-DES 20mcg ED week 1-5 and during PCT
IGF-2 LR3 20mcg ED week 1-5 and during PCT
Recovery/PCT
HCG 250mg biweekly week 1-10
Clomid 100mg week 11-12, 50mg week 13-14
Nolvadex 40mg week 11-12, 20mg week 13-14
ROUTINE
Wake up 9 AM:
50g Oatmeal in water, sweetened with splenda
One cup of egg white
100g raspberries
PRE-workout nutrition 1 PM
50g of basmatti rice
200g of grilled tilapia fish
2 cups of vegetables
Workout 2 PM
15 mins of cardio before workout
LAsts around 3-45 mins, hit one muscle hard 5 times a week, with 2 days of recovery per week that I use when needed. I rarely skip cardio. 6-7 time a week at least an hour a day.
45 to 75 mins of cardio after workout.
Cardio consist of walking on incline treadmill, 8 degree inclinaison, 2.5 mph speed. (500 cal/hour according to the machine)
Postworkout nutrition 4-5 PM
50g couscous
150g tenderloin steak OR 200g crab meat
30g whey protein
2 cups of vegetables
pre-bed meal
150g ground horse meat
3 slices of fat free craft cheese mixed with the meat
100g avocado
Around 2200-2600 calories.
I give myself one cheat day per week, where I don't eat any shit. I just eat what I normally eat during my diet, but I eat to satiety and I dont weight my portions. I also cheat cleanly with protein chips or smartsweets gummy bears.
Considering this would be my first cycle in 5 years, I was wondering if the use of turinabol and anavar would be overkill, or if I should replace them with a small dose of NPP to go with the prop. Also I was not sure if my HCG dosage is right. I personally love HGH and IGF, speeds up my gains with no sides and no loss of gains ever. I plan to remain on HGH for life as I've been on HGH for 6 months already and I can see very good benefits to my health in general.
I had bloodwork done last week. Everything is good including testosterone and estradiol, so I've fully recovered from the shitty cycles of my younger days. HGH tested normal levels, but that may be normal because I've pinned a long 6 hours before the blood work. Haven't tested IGF1.
Gyno surgery was full gland excision, as such, it will never come back and no longer need to be worried about estrogen or prolactin related gyno.
I would love to have this community's experts input on my situation
Thank you all for reading.