36M some questions on getting started.
hello there,
I am 36M 5.7 current weight is 182 20-25% BF and I came down from 199lbs and probably 35% BF in the past 6 months. I am making steady progress but my goal is to go down and cut to 12-15% BF and then start bulking up. I dont see much diffrence physically but I would like to use some help on cutting. Where do I start ?
I used to workout (lift heavy) 6 days a week, but I figured that my body needs more recovery time so I only workout 3 days a week now. Plus my lifestyle is literally sedentary and outside of workout I have little to no physical activity as I work from home.
I prefer starting with something oral and see how it progresses
Suggestions please ?
Thanks in advance.