Originally Posted by
Meloncap78
I am already currently eating a strict whole food diet and I don’t use salt. Here is my current daily intake.
M1- 3 whole eggs and 4 servings egg whites, 40g oats, 3oz 2% milk, 86g whole wheat bread and 30g peanut butter.
M2- 172g whole wheat bread, 7oz canned chicken breast, 40g real mayo.
M3- 7oz boneless skinless chicken thighs, 8oz jasmine rice, 172g brussel sprouts, 2tbsp olive oil
M4- 5oz boneless skinless chicken thighs, 6oz jasmine rice.
M5- (preworkout) 86g whole wheat bread, 30g peanut butter and a 5oz banana.
M6- (post workout) 7oz boneless skinless chicken thighs, 8oz jasmine rice, 4 large whole eggs and 85g broccoli florets.