fat(_!_) transformation mission set on the way.
stat if you don't know yet 210,12.8%bf,23age, 5-10'5 lefting 4 years
cycle history sustenon 8weeks
cycle 2 deca/test/winny/9weeks
cycle 3 fina/test-6weeks don't ask why- stop becuase of anger problem
coming monday to start summer cycle
week1-10 test prop50mged
7/5 clen-t-3 cycle (mallet cycle)
femera-.25 ed 10mg nolvedex
pct-- 20mg nolvedexday1-15
clomid 6/2/1 for 21 days cycle
femera 0.5day-day1-15
2months
7days(t-3) this diet and 5 days (no t-3)*no carb shake or bread
cardio-run 30minutes 5/weeks
diet- 3egg whites salsa steak1/4lb meat
tuna sandwich or roast beef
salad with lemon juice one chcicken breast
workout(6days one body part ed with carido for 30minutes)
cerial(rasain bran)-2shake+water
peanut butter with cellery carb shake
shake with no carb
suppliment vitimens,flax and fish oil- :elephant:
let the serouis lefting begin :lift:
