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View Full Version : TRAINING ROUTINE'S

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  1. artica's sheiko program template (4 replies)
  2. Squat routines (1 replies)
  3. IPF 3 lift training program (6 replies)
  4. andy boltons 3 lift training (3 replies)
  5. 3x3 and 5x5 routines (1 replies)
  6. westside training template and sample workout (2 replies)
  7. various deadlift routines (4 replies)
  8. raw and equiped bench press programs (3 replies)
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