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  1. Westside Powerlifting Techniques
  2. Anyone interested in a powerlifting forum
  3. Nice update!!!
  4. Thanks!!
  5. Yahhhooo
  6. Westside powerlifting
  7. 5/20 Maximum Effort Squat and Deadlift
  8. What 9 weeks of westside did for me
  9. My routine starting next week
  10. conventional or sumo
  11. box squat
  12. F&%&$?%$ grip
  13. Altering training variables
  14. Help Us Out With PowerLifitng Lingo!
  15. New To Ar Board! Powerlifting
  16. Steroids while power lifting
  17. Attn: Big Benchers- I Need Help
  18. 5/22 Maximum Effort BP
  19. what is power lifting?
  20. Deadlifting tips
  21. What is concidered good???
  22. Lat exercises
  23. back to the gym
  24. Gimme a good strength routine !!
  25. Drop sets based on fiber type
  26. Biggest Squat of all time 1074 lbs
  27. THIS is starting to bug me
  28. All PL'ers read about bf%
  29. Powerlifting VS Bodybuilding
  30. We have a NEW KING OF THE BENCH, check it out.
  31. Good Mornings
  32. ME bench day
  33. 5/29 Maximum Effort BP
  34. Why does my bench suck so much
  35. I need PL basics!
  36. ME squat day
  37. 6/2 Dynamic BP & 6/3 Max Effort Sq/Dl
  38. ME bench day 3/6
  39. Westside's videos
  40. What to do on off days?
  41. Free vid's and other stuff
  42. 6/5 Maximum Effort BP
  43. 6/5 DE squat day
  44. No soreness from ME bench day?
  45. Bench Shirt Ripped
  46. 6/7 Dynamic Effort Sq/Dl
  47. VELCRO Bench shirt
  48. Plyometrics for Bench press training
  49. Why do we do what we do?
  50. 6/9 Dynamic BP
  51. 6/10 Maximum Effort Sq/Dl
  52. Supps while WSB?
  53. 6/12 Maximum Effort BP
  54. How long post injury before going heavy?
  55. Power Clean Max?
  56. How many comps????
  57. 6/16 Dynamic BP
  58. 6/17 Maximum Effort Sq/Dl
  59. 6-17-02, heavy deadlifts...And it felt good and easy.
  60. what should I do
  61. Chains, My God They Rock
  62. 6/19 Maximum Effort BP
  63. 6/21 Dynamic SQ/DL
  64. 6/23 Dynamic BP & 6/24 Maximum Effort Sq/Dl
  65. 6/26 Maximum Effort BP
  66. Powerlifting Question For Big Kev
  67. Chains and bands?
  68. 6/28 dynamic sq/dl
  69. 6/30 DE BP & 7/1 ME Sq/Dl
  70. ME bench
  71. ME squat
  72. 7/3 Max Effort BP
  73. ME bench 4/7
  74. Need help with the WBC training...
  75. 7/5 Dynamic Sq/Dl (Ouch, My Hip Flexors!)
  76. Russian/German sterngth athletes
  77. Westside/Strength Training Books
  78. "Force Training"
  79. How long is the pause?
  80. ME bench 8/7
  81. ball press & partial dl's q's
  82. Bottom of Bench
  83. Powerlifting to the Olympic games, please sign!
  84. Help a new guy out, question about DEADLIFTS.
  85. 15yr Bench
  86. 7/14 Dynamic BP
  87. 7/15 Maximum Effort Sq/Dl
  88. Reactive Method
  89. Who does deadlift each week??
  90. i am not trying to flame
  91. how many times bodyweight is good for DL?
  92. Deadlifted for the first time ever today, 315 x 3 !!!
  93. hi all
  94. My Westside Experience
  95. question on rack presses
  96. Crazy Bencher
  97. mixed PL/BB routine
  98. Canandians
  99. need help with jm press
  100. how to determine best lifter?
  101. Ok
  102. Anavar And Cycle For Strength & Power Errrrrrrrrrrrr
  103. How great was Paul Anderson? best pl ever?
  104. Week Before A Meet
  105. New guy
  106. Everyone NEW Read Here! Some New Faces Are Coming And....
  107. we've been recruited
  108. After Going From Flat Benching To Speed...
  109. Kennelly's
  110. wanted to make an introduction
  111. Gaining weight and keeping strength in proportion to weight gain
  112. new recruit
  113. newbie to this board
  114. my introduction
  115. I guess I need an intro too
  116. Videos
  117. I posted this at Elite but I will post here too, My training journal
  118. Yet another introduction!
  119. My experiance w/ the Inzer Z-suit
  120. got a question about westside bench training
  121. Has elite fitness re-located?
  122. Buying Bands!
  123. intro...
  124. do powerlifters make money like the bodybuilders at the arnold classic?
  125. Tried raw box squats! man am i sore!!
  126. 11 weeks to Nationals
  127. Glad to be on AR.
  128. Kennelly Just Benched 800lbs!!
  129. details on the 800.5
  130. band tension help
  131. Gains From Oxandrolone Aka Anvar
  132. My INTRODUCTION
  133. first timer looking to learn
  134. My WSB experience and results
  135. Gaining weight while training Westside
  136. My speed work on bench for Aug 5th!!
  137. Kennelly's 800.....quick question.
  138. Do any of you live near the Martin county area?
  139. My new Non-Westside Routine
  140. that's gotta hurt
  141. Alright Jay Re: Speedwork
  142. hey pljay: check this elite thread
  143. Gaining or maintaining strength while training for 1.5mile run? Ideas from everyone
  144. Training gear
  145. OK M.E BENCH WORK FOR AUG 8th
  146. DE Bench Day Workout
  147. Speed squat Night!
  148. Scale/ night before or morning of the comp??
  149. Question about speed
  150. Online WSB Info, Pic's and Help
  151. Which board is the closest.....
  152. To those of you who post at elite...
  153. Karins shirt measurements
  154. bench meet in Fl
  155. Pics- Deadlifts+battle scars
  156. squat suit help
  157. 8/12 maximum Effort Sq/Dl (Sort of...)
  158. Deadlift help........
  159. Week 1 on the "Freak System/Solidj55 System"
  160. The Florida Krew!
  161. Speed Bench For Aug 12th!! Used One Board
  162. ME Bench Night Set a New PR on 5 board..455
  163. Is anyone going to compete at the bench competiton in Myrtle Beach???
  164. Back work
  165. Powerlifting on tV??
  166. video of 780
  167. help on westside workout
  168. APF records
  169. Powerlifting Videos
  170. Grip Work
  171. Me Bench For Aug 15th
  172. Deadlift Help
  173. 8/16 Dynamic Sq/Dl
  174. Circa max squat phase
  175. What's the carryover from a floorpress to your regular bench?
  176. Aug Summer Bench Blast Meet
  177. 8/18 Dynamic BP (Would have made Dick Hartzel Proud)
  178. Why are SLDL inferior to GM's?
  179. Titan Fury bench shirt
  180. does someone know of a website to check if your lifts are elite?
  181. NEW ABOARD (cycle help on westside)
  182. 8/19 Maximum Effort Sq/Dl
  183. Opinions Please! Help Me Decide On A Certain Meet!
  184. how does this look
  185. Anchoring Bands Down
  186. Chuck Vogelpohl is a stud
  187. Finished WSB 9wk, now what?
  188. Restoration Workouts
  189. There's someone on this board that deserves to be recognized....PR
  190. Do-able? or not?
  191. Don't have the stuff!! Need Alternatives
  192. Bands--------how long must I wait!!
  193. A ONCE in a lifttime opportunity has came to my shitty town
  194. powerlifting shirts
  195. If any one has time.
  196. APF Homepage
  197. Hey guys some questions before I write out my mini cycle??HELP!!!
  198. Westside Tapes For Sale
  199. New PR on decline
  200. I just competed in a raw bench contest today
  201. help
  202. plz comment my deadlift max weight
  203. 8/21 ME BP (Commercial Gyms Suck!) & 8/24 DE Sq/DL (Weakness and Cure discovered!)
  204. DC Powerlifters
  205. What's this powerlifting thing I keep reading about?
  206. Bruce's Canadian-American Championships
  207. 8/25 Dynamic BP & 8/26 Maximum Effort Sq/Dl
  208. Adding 3 more records to the book!
  209. Wide Stance Gm's and Close stanced
  210. A brief hello ....
  211. Leg Drive on Bench
  212. hey
  213. SPEED is KING!!
  214. band tension?
  215. 8/28 Maximum Effort BP (With a nice PR to boot!)
  216. 12 Week WS Routine .... help!
  217. DE Bench Question
  218. TEEN MYTH or anyone else for that matter
  219. Tried a new ME movement
  220. 9-28 ME day
  221. Imnotdutch
  222. My diet discovery!
  223. New to the board
  224. BOSS material illegal in NASA
  225. Deadlifting Day
  226. thought this might be useful....
  227. To diet or not to diet
  228. need a shirt fast
  229. Westside Bench videos...last chance!!
  230. Powerlifting feds........UK
  231. GHR with bands
  232. I got tested at home last night!
  233. Low end lifters at PL meets
  234. Hey yall, please check this out....
  235. breaking in a bench shirt?
  236. Is this enough time to prepare for a meet???
  237. 9/2 Speed Squat
  238. More squat videos
  239. Chain suspended Good Mornings.
  240. Need help with suspension
  241. help me find a meet in my area?
  242. APF Web Site For Florida
  243. 9/2 maximum effort Sq/Dl & 9/4 Maximum Effort BP
  244. 9/4 Dynamic BP
  245. Westside Question?
  246. first ME bench in 4 weeks
  247. DE question
  248. 9/6 Max Effort Squat (videos)
  249. Diet?
  250. Shirt Problems
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