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  1. Westside vs. Metal Militia
  2. New Here
  3. Nasa March 8 Bp & Dl National Championship @ Spfld,oh
  4. March 22 bench meet in St. Pete
  5. been in the game for 5 years now
  6. Putting A Bench Shirt On Solo
  7. Elite Fitness Fraud Me !
  8. inzer phenom bench shirt advise please
  9. Powerlifterjay..........
  10. bench shirt run
  11. Bench arch... pain?
  12. powerlifterjay a bodybuilder?!?!
  13. 380kg deadlift!!!
  14. What are everyone's best gym lifts...
  15. Squat shoes
  16. A friend of Mine
  17. deadlifts and spacing
  18. sickness and competition
  19. 300 For the First Time
  20. size
  21. Tried Floor presses this week...
  22. I did it!! Long time goal achieved
  23. want a great strength program for next cycle
  24. Video- 405 sq@ ~150
  25. First Comp. Today
  26. PLjay
  27. PowerlifterJay!
  28. my bench is going nowhere fast !1
  29. Bench lockout.........
  30. Florida Bench Meets?
  31. St. Pete meet results
  32. Higher Deadlift
  33. I've risen from the dead.....
  34. New bench PR..........
  35. diet Question for Powerliftinjay
  36. "PICS" 10 weeks out!!
  37. school lifting contest
  38. Thoughts about this training split
  39. Powerlifting Associations
  40. bench 315 for 4 reps at 17
  41. Bench Shirt
  42. Question for PLJay
  43. MY pics 8 weeks out!!!
  44. Hello!
  45. Newbie here... glad to finally be a part of AR!
  46. 16yo, Bench...I want to compare with other 16yo
  47. GRIP PROB and FRUSTRATED to HELL!!!!
  48. First time I ever used a Bench Shirt
  49. Finally a new squat PR
  50. Bill starrs big three
  51. POWER training!
  52. grip training / CoC gripper
  53. I know this is not a steroid forum but it involves getting stronger, can anyone help
  54. Jay where are the most recent pics dude?
  55. Injured, I think
  56. Good Luck RCK!
  57. This is how you find your max without maxing
  58. Finally Did It
  59. DE day 5/19 (best one yet!!!!)
  60. Powerlifterjay........
  61. Too much intensity??
  62. Need your help on this west side routine
  63. 440 Bench p.r
  64. Best bench ever!
  65. 5/29 ME BENCH(although I'm not doing the meet i stil shirted up)
  66. As per your request....My
  67. 5/30 workout and re-injured my injury
  68. Apf Seniors
  69. My partner hits 635 at 202.....
  70. Bench/Deadlift Meet Aug 30th
  71. powerlifting Books
  72. wrist wraps, what size???
  73. Reverse hypers
  74. Funny deadlift pains
  75. New BP Shirt Out?
  76. Metal Militia Summary
  77. 6/8 ME bench
  78. WSB shoulder
  79. 6/10 ME squat
  80. Apf Seniors
  81. Need help with deadlift
  82. 6/12 Dyn bench
  83. Look at the bend on this bar!!!
  84. I wanna start powerlifting
  85. Could I compete with these figures?
  86. Do you have to hold a postion?
  87. 6/17 ME squat
  88. If anyone would care to see....
  89. 6/21 Dyn squat
  90. Holy shit!!!! Scott Mendolson... the biggest bench ever!!!
  91. 6/23 ME Bench
  92. Where the f*** is PLJay?
  93. inzer hardcore squat suit
  94. 6/26 ME Squat
  95. 6/27 Bench
  96. Went to an APA meet today....
  97. New Record
  98. 6/30 ME Bench
  99. Going clean........wish me luck!!
  100. BENCH SHIRT Questions
  101. How much does YOUR bench shirt give you?
  102. ignore
  103. Correct way to bench? Need serious benchers help
  104. 7/5 Bench
  105. Inzer Hardcore For Sale!!
  106. Bench America results......Mendy tried 900!!!
  107. TRAPS Soar after bench?
  108. bent the bar today
  109. Raw training routine
  110. Worst bench day ever 7/11
  111. he did it, -> world bench record
  112. Check this guys bench 875 !
  113. Any chance anyone knows where Pljay is?
  114. Usapl Mens Nationals South Dakota
  115. lilbull, cdog... someone do this I think it would be the shit!!
  116. Whats up Board!!!
  117. Just an Odd Idea I've Been Kicking Around...might it actually work?
  118. quick question for the strong guys
  119. best gym lifts/ average lifts
  120. Power lifting routine questions
  121. CDOG PL Journal
  122. Solidj55
  123. Need help
  124. Box squats...
  125. Huge Presser's Westside Barbell Progress
  126. 8-9-2003 Meet Results
  127. are my totals good enough
  128. (help)needed
  129. Looking for a new shirt
  130. Powerlifting
  131. Karins' DD Shirt ..a raffle...from Karin and doug themslves
  132. need help on deadlift
  133. Deadlifts for ME squat?
  134. deadlift
  135. I've always wondered why this is so in competitive powerlifting...
  136. Mid way sticking point
  137. Watched first bench press contest today.
  138. Wow.
  139. In quest of a big bench
  140. max calculator
  141. full squated 360 20x @170 lbs
  142. Deadlifts build traps as good as shrugs?
  143. Boxing Lifting Workout
  144. bench
  145. could it be true?
  146. Adreniline
  147. Working on a routine
  148. Once a week lifting routine
  149. working out each muscle 1x a week
  150. best deadlift......unstrapped/no belt/no chalk, nothing!
  151. My bench hasn't went up in forever.
  152. Deadlifting Problems
  153. Stepping out for squats
  154. should my shins be getting bruised after dead lifts
  155. Brand New Karin Bench shirt 4 sale I mean Brand New!
  156. How many on here lift USAPL and......
  157. de dsquat day me dead day?
  158. Speed day
  159. Strongman
  160. Need info on powerlifting
  161. Question about the benchpress
  162. all florida powerlifters read
  163. Nov 9th Bench press / deadlight comp.
  164. Give me you Bench Press #'s
  165. Any one know....
  166. Max bench day
  167. Men's World Powerlifting Championship 2003
  168. 13th Annual Bench press meet March 6th
  169. competition
  170. WPO Finals.... 2248.50 total....
  171. Ouch!
  172. Amateur takes 3rd at pro event
  173. Think about this !
  174. question about powerlifting comp.
  175. APF Xmas Classic
  176. what is the normal amount i should be doing
  177. when is the arnold classic coming to town this year
  178. How Crazy is this
  179. powerlifterjay......
  180. 900 Pound Bench Press
  181. Powerlifting 4 mass?
  182. Pro Deadlift Contest!
  183. What is the best supportive gear out there?
  184. 3x3?????
  185. question about PL routines
  186. bench pressing routine?
  187. Would a suit and shirt work...
  188. Size 46 Fury for sale
  189. BULGING DISK l 5
  190. Looking for...
  191. bulging disk
  192. Plateau'ed Bench, HELP!
  193. In need of a quality powerlifting routine.
  194. new to the board...
  195. (CAT) periodization training
  196. Introduce myself...
  197. Lifting Numbers
  198. Westside routines
  199. Periodized and Overload training
  200. Why pyramid up? Why not down?
  201. Box Squats
  202. Bench shirt
  203. Hardcore Benchpress Poster
  204. Bench Press
  205. Florida Lifters
  206. **** you Paul Chek!
  207. Brief Help
  208. Max rep bench contest ?'s
  209. Video Of Becca Swanson's 465 Pound Benchpress!
  210. Bench Press
  211. awsome video fly's with 200lbs DB's
  212. Thickness
  213. Squat
  214. Help me out?
  215. Increasing my benchpress
  216. Some Awesome Strength Shows This Spring!
  217. Gpp work
  218. Gym
  219. Embarrassing Powerlifting Stories
  220. Reverse Hacksquat: Good assist for Squatting?
  221. Hell Yeah
  222. Looking for 5x5 or 3x3
  223. assistance work to failure?
  224. how much rest does your chest need?
  225. Lineman lifts
  226. APF Irongladiator Classic
  227. USAPL Steel City Opens near St. Louis this weekend!
  228. Stretching: good? or Bad?
  229. Bench Press Meet ( March 6th )
  230. Erector or Suit
  231. Steriods for powerlifting
  232. what is a goodpowerlifting bookthat shows detailed technique?
  233. It's all about confidence and reassurance
  234. Crains Squat Suit ???
  235. New to the forum
  236. metal melitia seminar?
  237. 1st place at bench press meet
  238. Westside rocks :)
  239. crap workout
  240. The Monster Muscle March Issue Rocks!
  241. bars
  242. Looking for Bostrom's Strength Program
  243. Bench Shirts-Squat Suits
  244. Need help choosing leg equipment for home gym
  245. Proper Squat Technique
  246. is squatting 400+lbs w/o a belt a bad idea?
  247. ME bench day
  248. Dissapointing heavy bench day
  249. Anavar
  250. chest pains while doing weighted dips normal?
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