POWER training!

**Tom Hung** · 05-06-2003, 04:36 PM

Do you guys know about any good sites which show how to do the snatch and clean and jerk. I'm getting very interested in power training but want to get the details on how to do these exercises....

If anyone know's about any sites I'd really appreciate it.....

Thanks alot, Hung

**wrstlr69sdnl** · 05-06-2003, 06:50 PM

I dont know about reading about a excersize just ask a guy at the gym to help you with the tequnice (bad spelling)

**Cubanito17** · 05-07-2003, 11:22 AM

FIRST OFF I CAN'T BELIEVE I'M EVEN SUGGESTING TO GO HERE, but here goes nothing.

If you go over to www.elitefitness.com go to the discussion boards and then powerlifting boards on there there is something called a sticky and you have your clean&jerk and snatch. There are alot of posts there by myself and ARIOCH go over and read on there. ARIOCH took the liberty of a while ago posting pics so you can see the perfect form on there.

**Tom Hung** · 05-07-2003, 04:18 PM

Thanks alot bro..... appreciate it

**Cubanito17** · 05-07-2003, 07:17 PM

welcome man

**chuckishi** · 05-12-2003, 03:00 PM

http://www.nsca-lift.org/

USA Weigtlifting.org

http://osubeavers.ocsn.com/school-bi..._platform.html

These are a few sites recommended by USA Weightlifting

Weightlifting is the truest form of Power Lifting if you go by the definition of power.

Remember a key element " when the elbow bends, the power ends"
Tom Cross CSCS Senior USA Weightlifting Coach
Strength and Conditioning Coach of the Year '97

**solidj55** · 05-14-2003, 03:03 PM

Damn Cubanito, why the hell would you send him to such a shitty web site for advice??? LOL just kidding bro, I seem to have a little bitterness about EF seeing as I was BANNED from it. So hows it been? Long time no see. By the way, that sticky is actually very good for Olympic lifts. Also you could do some searching under Charles Poliquin, he trains Olympic Athletes and may have some info for you.

**Cubanito17** · 05-14-2003, 03:22 PM

SOLID dude ur tellin me I mean i only sent him over there for the sticky.

I didn't get BANNED I just got invited over here and took the offer in a HEARTBEAT. I couldn't stand some of the shit over there anymore.

I've been good upset for my DAMN KNEE now I havn't posted about it but i'll start a new thread about that.

**solidj55** · 05-14-2003, 08:46 PM

Glad to hear your mostly doing well, hope the knee heals up. I hear ya bout elite fitness, they banned me over some ol bullshit. Well i gotta hit the rack, this police academy shit is for the birds.