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Thread: Powerlifting

  1. #1
    BIG BRUJO's Avatar
    BIG BRUJO is offline Junior Member
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    Powerlifting

    Hey This Powerlifting Seems Pretty Good Ive Been Checking Out A Lot Of These Forums But If Someone Could Help Out On The Abbreviations Like "me", "de" And Such It Would Be Helpful. Im Considering This Type Of Lifting To Get My Body Denser And Build Up Strength.. Any Advice Would Be Great
    Thanks

  2. #2
    BDTR's Avatar
    BDTR is offline Retired
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    ME = Maximum effort
    De - Dynamic Effort

    I'm actually thinking about switching to powerlifting for a bit and hittin' up a few meets... We'll see how it goes.

  3. #3
    BIG BRUJO's Avatar
    BIG BRUJO is offline Junior Member
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    So When Doing These Types Of Lifts What Would Be The Diff Between A Max And A Dynamic Lift??

  4. #4
    xxxl83 is offline Productive Member
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    www.elitefts.com

    Read through the articles section.


    xxxl83
    Last edited by xxxl83; 08-21-2003 at 05:07 PM.

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