Worst bench day ever 7/11

[cdog]

Bad day today on bench I went down about 15 Ibs from last weeks 1RM on bench .I think whats going on is on monday I just worked on reps no boards just flat raw bench for reps because I was hopeing to break 300 today and did not want to over do things on monday .Last week I was so close to hiting my 300 I was off by about 2 Ibs so I thought for sure I would hit it today.Then came wednesday I Dead lifted and rowed my A off for 2 hrs had a 20Ib PR on deads then worked my way down and did reps on those and rows this all took about 2hrs way to long !Wednesday night felt pain in my muscle on the inside of my elbows (upper forearm)I think I pulled something on deads .I still had and have this pain now but I thought I could go in this morning and still hit my 300 on bench .Plus I had to crap the whole time through my lifts I dont know what it is about 5am and coffee and benching LOL.Anyways this is what went on .........CDOG

BAR X10
115X5
135X5
155X3
185X3
205X1
225X1
265X1
285XMISS
285XMISS
SAID Screw it 225x8x2
225x6
Brds 225x3
245x3
275x1 was hurting bad in the upper inside forearm and quit.
Incline DB 4x8
Pull downs 4x8
Went home craped ate cried !


__________________

[Huge Presser]

Sorry to hear you had such a bad day... but it happens. You will be back to your ol strength in a week just give it a rest and eat a lot! Trust me bro it happens all the fuckin time!

HP

[cdog]

That makes me feel alot better bro .Iam going to take a full week off.Doing Metal Militia is hard when you dont have a shirt because you max out on triples one monday and then on friday you should max out singles with your shirt and I have been doing both of the days raw for awile.So I orderd my shirt today I got the high performance blast single ply poly by inzer .Looking forward to geting this ,I should have it by wednesday at the latest .Thanks again ..........CDOG