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Thread: 6/10 ME squat

  1. 06-10-2003, 06:46 PM #1
    cdog's Avatar
    cdog
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    6/10 ME squat

    6/10 ME squat
    If you see something here that does not look right let me know thanks ......CDOG

    18''Box Squats 145x5,165x5,205x3,225x3,285x1,300x1,315x1
    could have gotten a little more but its the first time for me on Box squats and I wanted my form to be perfect!

    RDL's 135x8,185x3x8

    DB Shrugs nice and slow held for a count of 2
    60x15
    70x3x15

    Hammercurls 35x12,8,6
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  2. 06-12-2003, 06:22 PM #2
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    Cubanito17
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    i know you were probably tired after doing the heavy box squats but doing some low pullie pullthroughs doesn't hurt much and you hit the hammies some.
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  3. 06-12-2003, 07:06 PM #3
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    cdog
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    Yea I will be takeing out the RDL's and replaceing those with pullthroughs or SLDL..............Peace
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  4. 06-13-2003, 05:54 AM #4
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    you don't have to take them out just add in another excercise so you get about 2-3 accessory things for legs
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