6/10 ME squat

[cdog]

6/10 ME squat
If you see something here that does not look right let me know thanks ......CDOG

18''Box Squats 145x5,165x5,205x3,225x3,285x1,300x1,315x1
could have gotten a little more but its the first time for me on Box squats and I wanted my form to be perfect!

RDL's 135x8,185x3x8

DB Shrugs nice and slow held for a count of 2
60x15
70x3x15

Hammercurls 35x12,8,6

[Cubanito17]

i know you were probably tired after doing the heavy box squats but doing some low pullie pullthroughs doesn't hurt much and you hit the hammies some.

[cdog]

Yea I will be takeing out the RDL's and replaceing those with pullthroughs or SLDL..............Peace

[Cubanito17]

you don't have to take them out just add in another excercise so you get about 2-3 accessory things for legs