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  1. 09-11-2003, 05:59 PM #1
    Slugger
    Slugger is offline Junior Member
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    Deadlifts build traps as good as shrugs?

    Would doing deads build traps as good as shrugs? Lets say I was pressed for time (and energy) and I just did deads, could I build some solid thick traps by just doing deads?
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  2. 09-13-2003, 09:38 PM #2
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    cdog
    cdog is offline Associate Member
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    Yep!
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  3. 09-13-2003, 09:50 PM #3
    KeyMastur
    KeyMastur is offline VET
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    this has been aksed by YOU a few times already

    http://anabolicreview.com/vbulletin/...threadid=64966

    http://anabolicreview.com/vbulletin/...threadid=64969
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  4. 09-14-2003, 08:30 AM #4
    clipper
    clipper is offline Associate Member
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    IMO no. I need to do shrugs for them to grow. Deadlifts use them too. But i dont see any growth from them.
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