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Thread: 6/8 ME bench

  1. 06-08-2003, 06:05 PM #1
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    cdog
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    6/8 ME bench

    6/8 ME Bench
    Just wanted to say thanks for everybodys help geting started in powerlifting .Today was the first day of training so Iam hopeing that I will be breaking PR's offten being that Iam new so just have to see how it goes ...........CDOG

    Board press 3Brd's
    135x5,155x5,185x5,225x3,275x1,285x1 290xmissed.
    incline DB press 60x12,70x8,75x5,60x8
    rope push downs 80x12,90x12,110x6
    BB Rows 115x12,155x12,185x6
    DB Rows 65x12,75x8,80x6
    incline lat raise 25x8,25x2x6
    front raises 22x3x6
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  2. 06-09-2003, 12:22 PM #2
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    Huge Presser
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    Welcome cdog... you're gonna love it. Good luck and great job.

    HUGE PRESSER
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  3. 06-09-2003, 04:32 PM #3
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    cdog
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    Thanks brother I know the weight is low now as far as my PR's go but Iam all about telling it straight .Iam hopeing that because Im new that I'll be breaking PR's offten so just have to see .Thanks bro ...........CDOG
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