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Thread: 7/5 Bench

  1. 07-05-2003, 12:56 PM #1
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    cdog
    cdog is offline Associate Member
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    Thumbs up 7/5 Bench

    Hope everybody had a safe 4th .Today went great I had PR's on every lift Iam stoked but with the chest workout being so long and diffacult(spelling) Iam on able to do back on the same day as the bench .So I will be hiting the back on a differant day .My traps are soar as can be do you guys get soar in the trap area from staying tight ?CDOG

    BAR X10
    125X3
    135X3
    185X3
    225X3
    255X3 10 Ib PR from last wk!
    275xmiss

    6brds
    225x3
    255x3
    280x3
    320x3 5 Ib PR from last wk!

    5 brds
    225x3
    245x3
    280x3
    290x3 15Ib PR from last wk!
    305x1 missed my triple

    4brds
    245x3
    255x3
    275x3 10 PR from last wk!

    Plate raises 4x8
    Spent !


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    Last edited by cdog; 07-05-2003 at 05:45 PM.
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