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  1. work your way up to 3 rm?
  2. Sheiko routines??
  3. I just don't get it
  4. Can i be a pretty powerlifter?
  5. new program,my log book
  6. metal militia
  7. 1 or 2 board ?
  8. 275ers ??
  9. Training with chains?
  10. 5x5 training,
  11. Knee soreness, temporary or...
  12. Hows This...
  13. Hell Yeah!!
  14. taking an indefinate hiatus
  15. Doc Sust returns
  16. Goals for the next 12-18 months
  17. squat shoes,heel or no heel?
  18. West side Q
  19. Bulking Workout
  20. bolton going for 1000lb deadlift on november 4th
  21. Mariusz Pudzianowski
  22. First board press session
  23. Muscles twice a week??
  24. Doc Sust's modified Coan/Bolton hybrid deadlift routine
  25. bodybuilding to powerlifting!!!
  26. Maintaining strenght while off
  27. Anyone going to the PL/Training Seminar in LA?
  28. Knee sleeves
  29. Training for Oct Meet
  30. sam byrd squats a 1003 at 198lbs
  31. Sled dragging
  32. Cycle over
  33. Pretty P.O. about 1220 squat!
  34. Please help..question with squat suit
  35. Sumo DL and wrapping knees?
  36. WPO rules
  37. Doc's avatar
  38. Got my boss suit,got some Q's
  39. federations
  40. can't seem to get comfortable with sumo tech.
  41. Brent Mikesell
  42. HGH for strength?
  43. 2 questions for Doc
  44. Anthonys bench log
  45. Paul Anderson's squat
  46. bill stars 5x5 advanced training
  47. Deadlift meet
  48. thinking of powerlifting
  49. German block training question
  50. 744 deadlift
  51. Bicep Problem
  52. Tell me about your experiences with plyometrics, por favor
  53. NY Barbells Co Equipment - Opinions
  54. attn barbndr...question
  55. Look at this little kid lift!!!
  56. what type of sqyat/DL suits?
  57. Pfister wins Worlds Strongest Man!!!
  58. Check this Guy out
  59. Basic Beginner Powerlifting Routine?
  60. Starting the 3x3! Tomorrow
  61. A Little About Myself
  62. A New Champ On The Rise
  63. DL Q,singles or trips ?
  64. A substitut to box squat
  65. Michael Belk benches 225 for 59 reps
  66. The 2 last week before a full meet !
  67. help buying powerlifting belt
  68. Bulking Or Cutting
  69. nicotine edge?
  70. excercises for raw strong grip strength?
  71. Squat style
  72. deadlifts on leg day or back day?
  73. USPF Monster Benchpress & Return of the Living Deadlift
  74. Haven't gotten stronger (or more muscular) in 3 years, any thoughts?
  75. Cut fat away
  76. You think you are strong??
  77. Bench Shirt
  78. strongman competitions
  79. RJ the doc may be coming over to the aapf
  80. Deadlift video, awesome
  81. POWERLIFTING Movie!
  82. are these good stats for a compitition lift?
  83. Andy Bolton
  84. video of andy bolton's 1003 deadlift
  85. 1ton hooks or similar deadlift hook product question
  86. About Power unlimited
  87. Need Some Reassurance
  88. Started Doc's 3x3 plan today.
  89. Lat work
  90. Power clean + Bench routine (German 3x3 modified) - questions
  91. 700lbs Benchpress & 750 Deadlift Vid.
  92. how many orgs there really are?
  93. Need help in choosing new squat suit!!!
  94. thinking about power lifting
  95. Best day for dynamic
  96. something u oughta know?
  97. att. doc.sust
  98. Update on new squat suit!
  99. Shoulder Problem?
  100. Best Powerlifting Shoes?
  101. Adding in pull ups and curls to a routine!
  102. APF Southern States results
  103. Moving up in weight class
  104. videos of the top 3 deadlifters on the planet
  105. Contest Cycle
  106. Any of you guys master's class types?
  107. Squat suit single ply for a friend
  108. 1010 LBS Benchpress Attempt by Ryan Kennelly
  109. Grip training
  110. 1010 Bench
  111. better video of the 1010lb press by rychlak
  112. Westside Powerlifting Routine............
  113. bench press comp. question.
  114. Ronnie Coleman in Strongman
  115. Has anyone flipped a 700 lb tire?
  116. Marc Bartley’s Squat Routine
  117. Videocast of the WPO Kings of the Bench competition!
  118. Equipment help
  119. Squat workout today
  120. Threw up 405 today easy..
  121. Bench question
  122. Wich olympic plates are these???
  123. anybody know a website to answer this
  124. Old Uncle, DR Sust
  125. training for maiximum strength gains or muscle gains
  126. High Rep Insanity
  127. Preacher curls
  128. Reverse grip Bench
  129. Youtube '1980 weightlifting' guy???
  130. To Burn or Not to Burn, That is the Question?
  131. Belts
  132. losing strength
  133. german block training
  134. Powerlifters/Strongmen in Greenville SC?
  135. Starting to get into it
  136. 5' 11" 220lbs 635lb BP
  137. Natural strength limits?
  138. Mariusz Pudizanowski
  139. strong man
  140. Joko Ahola
  141. Is this too much of a leg workout...
  142. congrats to artica for making top 100 in the usa 165lb class
  143. Doc Sust...Need you bro
  144. German Block question
  145. Knee Wraps?
  146. vladislav alhazov
  147. my first APF meet and results
  148. Powerlifting in Miami, FL
  149. knees going in during squat
  150. Meals before a meet
  151. 2 problems..stubborn bench, and stubborn squat
  152. Metal Ace Briefs vs. Inzer Predators
  153. Step bro's first strength meet!
  154. Powerlifting interview (I interviewed Dave Tate)
  155. hello
  156. Critique routine
  157. 2007 Wpo
  158. My Deadlifts are frustrating me!
  159. Deadlift help, doc.
  160. Kärnfysikern's 4 day powerlifitng split
  161. Testing
  162. Is huge protein consumption just for bodybuilding?
  163. Westside questions
  164. Doc.Sust german training block question for you.
  165. Question on equipment for those of us who workout alone
  166. Doc Sust PLS help
  167. Doc, need some squat help
  168. Doc Sust DL/Squat routine advice
  169. ??? about Gear
  170. 2007 APF Sr. Nationals Training Log
  171. What other exercises are you using?
  172. Bench Press Chart
  173. bench meet last weekend
  174. squat suit
  175. New Bench press routine to post
  176. Here is the Bench Routine
  177. critical bench program
  178. Any other athletes train strongman on here...
  179. Bench Shirt Question
  180. artica.how did the meet go?
  181. powerlifting belts and accessories UK?
  182. need a bench program for meet
  183. 3x3 training whilst on cycle
  184. Squatting accident
  185. Squat routine
  186. plateau breaking "bench"
  187. bodybuilding style
  188. my meet results
  189. new to powerlifting
  190. guy gets owned in bench press
  191. Whats up RJ
  192. equiped training for raw bench press????
  193. Crazy day at Westside
  194. curling whats the most thats ever been curled?
  195. powerlifting cycles?
  196. yay for muscle memory.
  197. bench goal log
  198. Need a routein
  199. Inzer Fusion vs Metal deadlifter
  200. Got a Q for you Doc.
  201. heading to my second highland games
  202. negatives?? for bench
  203. My Westside routine!
  204. I benched 740 this past weekend
  205. books on powerlifting
  206. my routine for the next equiped 3 lift meet
  207. I can't stop getting stronger, lol
  208. jesse marunde dead at 27
  209. Raw PR
  210. wpo stars of the bench
  211. links to upcoming power lifting events
  212. Powerlifting Abs?
  213. breathing technique and a few other points/questions
  214. Meet in 7 wks
  215. Time to get it on
  216. double ply gear
  217. CNS question
  218. my first meet results
  219. 4x4
  220. Log too sept29 meet
  221. power pants
  222. congrats to greg panora!
  223. congrats to artica on his big meet
  224. inzer knee sleevs
  225. wnpf worlds
  226. after 10 years dont know where to start..
  227. training music
  228. Ass to the Grass
  229. Finally just hit 500lbs..
  230. athletic supporter
  231. what powerlifting federations do u compete in
  232. double ply briefs with a single ply suite
  233. Strongman & Powerlifting Contest in PA on October 20
  234. Advice For A Newbie
  235. The Jm Press Explained
  236. Yoooo Doc..
  237. My 12 week RAW Bench Program
  238. ********jesse Marunde Info*************
  239. CNS article
  240. anyone watching BSM tonight its the final?
  241. Lets throw this scenario out there.
  242. Cmillet, have a look see..
  243. anadrol50 and test 400 for powerlifting
  244. contest prep work out.. need help
  245. Shut Up And Squat!!
  246. Hitting depth with new squat suit
  247. Video - 9 plates with one arm!
  248. Newbie to Sport, Need help with gear and workout
  249. training log to push pull meet
  250. Squatting 950 For 5 Reps
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