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  1. #1
    pwrlftr2 is offline Junior Member
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    Aug 2004
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    Doc Sust DL/Squat routine advice

    I'm a one ply equipped master's lifter and after looking at Doc's deadlift routine I think I am going to try it. Doc also mentions a squat routine he used with it. Doc, if you read this or anyone who can explain that routine would you be kind enough to share it? I'm a 5'10", 198 lb. Master lifter. Best lifts are 610,415, and 675. I desperately want to break 700 deadlift which I have been very close too. I am looking for routines that an old body will respond to and the deadlift routine looks like it would work well. Thanks for any help you can give me.

  2. #2
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    Quote Originally Posted by pwrlftr2
    I'm a one ply equipped master's lifter and after looking at Doc's deadlift routine I think I am going to try it. Doc also mentions a squat routine he used with it. Doc, if you read this or anyone who can explain that routine would you be kind enough to share it? I'm a 5'10", 198 lb. Master lifter. Best lifts are 610,415, and 675. I desperately want to break 700 deadlift which I have been very close too. I am looking for routines that an old body will respond to and the deadlift routine looks like it would work well. Thanks for any help you can give me.
    the coan/ boloton hybrid will work better. i have one SHW almost at an 800lb dead since i gave him that routine and a 198lb junior at 600lb drug free. the IPF training cycle has a great squat cycle. use that with the dead routine, o n the squat day for the first 8 wks do partial squats after deads, the last 2-3 wks work on walk outs. use this combo and i guarantee big results!

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