Squat routine

[Archetype]

Wuts going on guys, i am 5 11 190 pounds 20 years old and im looking for a new squat routine. I have plateaued at the same weight for a good bit now and would like to increase the weight that i use. I use good form always making sure to go to parallel. Squats have never been my strong lift but i love doing them. Any help would be appreciated.

[BgMc31]

Check out the 5x5 routine!!!

[Archetype]

Really is it good? Ill have to check it out.. where can i find this routine..

[BgMc31]

Here you go:

3x3 and 5x5 routines

[Doc.Sust]

IPF 3 lift training program

if you want a real good squt program, take this program follow the squat routine percentages, also add in partial squats and close stance squats 2 sets of 5 reps and you will be golden

[Archetype]

Thanks alot man.. yeah im looking for a new squat routine mine has just gotten old, not really seeing too much results in size or strength..

[Doc.Sust]

try out the one above, it is simple and easy and provdes great gains, the 3x3 and the 5x5 will work, but they also require you to squat 3 times a wk, which i think is overkill