Thread: double ply gear
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08-16-2007, 12:05 PM #1
double ply gear
how much weight can it add to your squat and whats the best suite
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08-16-2007, 02:51 PM #2Member
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1st mistake,dont ever rely on your equipment to predict a lift .
But too answer your Q,It all depends obn your lockout strength,form,speed etc.I've personally seen guys that dont train there lockouts or brds at all that get 80-100lbs.,but the guys that have rained their brds and lockouts have damn near gotten 200 or a little more out of their shirts.It all depends on how you train and what you train for.
Just my opinion bro
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08-16-2007, 04:30 PM #3Originally Posted by powerlifter18
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