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  1. 08-24-2007, 07:58 PM #1
    scottish
    scottish is offline Associate Member
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    Finally just hit 500lbs..

    Had an awesome squat workout today. Singled 500 pretty easy. could of gotten maybe 2 more, but I was jacked I finally cleared that hurdle..

    Feeling pretty good for almost ready to turn 40.
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  2. 08-24-2007, 08:09 PM #2
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    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    great work bro
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  3. 08-24-2007, 08:13 PM #3
    scottish
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    Thank you.

    next week, Im starting some of Docs sticky routines to try and get back in the game.
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  4. 08-24-2007, 08:14 PM #4
    jojo2002
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    What techinque did you use to squat was it free wieght on smith machine?
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  5. 08-24-2007, 08:51 PM #5
    scottish
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    Always use free weights..
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  6. 08-24-2007, 08:55 PM #6
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    PEWN
    PEWN is offline AR Addict
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    awesome job... keep it up... and lift safe..
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  7. 08-24-2007, 08:57 PM #7
    jojo2002
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    good job.... keep it up
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  8. 08-25-2007, 08:58 AM #8
    scottish
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    Thanks..
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  9. 08-25-2007, 12:35 PM #9
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    dupa95
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    good work bro
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  10. 08-25-2007, 07:31 PM #10
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    powerlifter18
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    good job i was just as excited when i hit it
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  11. 08-26-2007, 09:42 AM #11
    scottish
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    thanks. Im hoping after I use some of the sticky thread training, it will go up even more.
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  12. 08-26-2007, 12:48 PM #12
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    congrats!
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  13. 08-27-2007, 02:37 PM #13
    scottish
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    Thanks Doc. Im starting the Kennely (sp) bench program today.. Thanks for all your help.
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