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  1. 12-05-2006, 06:45 PM #1
    graeme87
    graeme87 is offline Member
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    Moving up in weight class

    Can anyone recommend a good routine for building both size and strength?
    Thanks
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  2. 12-06-2006, 10:51 AM #2
    simm's Avatar
    simm
    simm is offline Senior Member
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    Sorry to say it bro...Please use the search button ;-)
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  3. 12-06-2006, 11:01 AM #3
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    Quote Originally Posted by simm
    Sorry to say it bro...Please use the search button ;-)
    there are plent of programs on thisforum andthe workout forum, search and find one you like
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