well as the title states, I am currently trying to break a plateau on my bench....I've ben stuck around the 370 to 380 range for some time now.....

here is the question......should I add 25 to 30lbs over my current max and attempt the lift with a spotters help....I know I won't be able to lift it on my own but I'm trying to shock my body with the extra weight....trying to get my body used to the heavier load....

would this method be ideal?

I would control the weight on the negative but require assistance on the lifting of the weight.....

like I stated above , the soul purpose of this would be only to get my body used to holding the heavier weight , hoping it would get me to break my plateau