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  1. 12-04-2006, 01:19 PM #1
    graeme87
    graeme87 is offline Member
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    Apr 2005
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    Adding in pull ups and curls to a routine!

    Can I add in say 3/4 set of pull ups and 2 sets of curls on a Sunday if I was doing the 3 x 3 German block routine Mon, Wed, Fri? Just to get a little more lat and bicep work.
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  2. 12-12-2006, 03:53 PM #2
    pwrlftr2
    pwrlftr2 is offline Junior Member
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    Aug 2004
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    Yep, you can add anything you have energy for.
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  3. 12-12-2006, 08:41 PM #3
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    dont know why you want to add in Bi work if you are a powerlifter
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