Westside vs. Metal Militia

[RDiaz]

It seems that, on the subject of benching, Metal Militia is carrying the day. I get the sense that people are moving away from the old Westside methods, particularly speed days. Hardly a day goes by when some fairly well known bencher is asking Bill Crawford, Sebastian Burns or Mike Miller for advice. What gives? Where did they come from?

[powerlifterjay]

Whats funny is my old training routine that i have given many over the last few years online looked just like the metal militia before it was public. Except the shirts ar eused a bit more in there's. Why it works.

Westside works but i think speed is overrated. I switched mainly from injury to try westside. Actually Pr'd in a meet too. BUt i think it was from just tryng new stuff.

BUt benching metal militia style i know works. Havent done it but i knwo th eprinciple invloved and yes it does work. Hard on the body with all the heavy shirt work i bet ya!

[Anibolism]

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[powerlifterjay]

Anibolism you need to wear that shirt out!!

I almost bought a shirt at he mall that said "Keep staring i might do a trick"!!

[Anibolism]

I bought one that says "if i throw a stick will you leave"