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  1. #1
    Adrock is offline Junior Member
    Join Date
    Aug 2002

    Raw training routine

    I've been trying to find a powerlifting routine, or atleast guidelines to create routine which doesn't revolve around using shirts or suits to lift in. I've tried a WSB routine and a 3x3 routine. Both without using a shirt or a suit. I wasn't very happy with the results I got from either. Could anyone suggest a routine or guidelines for one if I'm only interested in doing all lifts raw? Thanks.

  2. #2
    Leroy Brown is offline Junior Member
    Join Date
    Nov 2001
    Here's what I do:


    deadlift 1x3
    bent rows 2x5


    bench 1x3
    incline 1x3
    military press 1x5


    squat 1x3
    zercher box squats 1x5

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