In quest of a big bench

[katdaddy]

I'm gettin' ready to start my 1st cycle which is dbol , deca & sust.
Currently I'm getting back into shape, my best bench was 350x8 without a spot & right now I'm doing 345 for 5 reps which is about a 390max.
The bench press routine I'm using is FANTASIC I got back to a respectable bench in 2 months after a 2year layoff!

With this cycle I hoping to bench 440, is anyone out there pushing about the same weight? If so I would like to know how long it took you to get to 500lbs...

Looking to hear from the older guys too, I'm 6' 233lbs 32years old & don't recuperate like I used to

[Bench-n-Squat's]

If you dont mind... post your bench routine bro.

[katdaddy]

If you dont mind... post your bench routine bro.

It's a eight week program & this is my current routine

monday light day 135x10 205x6 275x5 3sets
assistance work: incline bench 3x5
incline flye 3x5
concentration curl 3x8
hammer curl 3x8
tricep pushdown 3x8

wk1: thursday heavy day 135x10 225x10 245x2 300x5 1set
assistance: flat dumbell bench 3x5
flat flye 3x5
tricep extension 3x8
barbell curl 3x8

MONDAYS REMAIN THE SAME
THURS ASSISTANCE REMAINS THE SAME
wk2: thurs 135x8 205x4 275x1 310x4 1set
wk3: thurs 135x8 205x4 265x1 320x4
wk4: thurs 135x8 205x4 275x1 330x4
wk5: thurs 135x8 205x4 285x1 340x3
wk6: thurs 135x8 205x4 295x1 350x2
wk7: thurs 135x8 205x4 305x1 360x2
wk8: thurs 135x8 205x4 315x1 370x1 & light assistance work

week9 MAX OUT @ 390
after you max take a week off from benching to recover & do this routine @ most twice a year. (and never back to back)
*this is assuming you currently have a 340bench

adjust the numbers according to your current max


GOOD LUCK

[Bench-n-Squat's]

Thanx man... much appreciated!