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Thread: ME squat

  1. 07-02-2002, 11:37 AM #1
    Kärnfysikern's Avatar
    Kärnfysikern
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    ME squat

    high box squats with 15 pounds of chains. 110*3, 200*3, 220*3, 242*1(when I could not get more then one rep on this weight I knew something was wrong and my lower back was killing me. I have fucked it upp a bit and need to let it rest and recover for some weeks).

    Pull thru 150*18-20*3

    DB Lunges 70*10*3 (10 reps each leg)

    Gluteham 4*5

    Roman chairs 44*15-20*2, 66*15*2
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  2. 07-02-2002, 05:12 PM #2
    xxxl83
    xxxl83 is offline Productive Member
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    Johan,


    Keep up the good work!!!!



    xxxl83
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  3. 07-03-2002, 12:59 AM #3
    NightOp
    NightOp is offline Member
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    nice johan.. sup everyone. I will be starting a modified Westside routine as soon as I finish my current Max-OT style training period which has about 10 more weeks left, so I'll be hanging around here (the PL board) reading and learning
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