Ramadan and Training!!

[KAEW44]

This isnt only for the muslim members but to everyone who can recomend help with diet. Now it is Ramadan and there is no eating from sunrise to sunset where i am now its approx 4:10am to 5:20pm.

How can i get my nutrition during the eating time and how can i eat to survive better during the fasting time without losing too much muscle?

My training schedule is either right before eating time or later at night like 9pm.

[JohnboyF]

Later at night after breaking your fast.. HERE is great thread with lots of info on this topic ....

This was the first thread http://forums.steroid.com/showthread.php?t=257260

The second with alot of info http://forums.steroid.com/showthread...hlight=Fasting

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