Hello new members,
I am posting this thread as an educational tool to our new members joining us over the next month. Those of you seeking to get BIG or get CUT for Spring Break have come to the right thread.
Unfortunately, the sad reality is that the guys you see on the beach with incredible bodys and large muscles do not take up lifting and steroid use 2-3 months before they hit the beach. Bodybuilding/Lifting is a year round committment and lifestyle. There is no short cut to a great body.
Steroids are very powerful hormones which have a range of benefits and certainly many side-effects which can be detrimental to ones health if they are not educated thoroughly on them. Steroids will NOT compensate for your lack of diet or training knowledge, and they will not get your body in shape for spring break or memorial day. Steroids are not magic, and they are certainly nothing to be taken lightly.
So all of those still reading who wish to improve their physiques and now understand that there are no short cuts or magic pills to doing so, can educate themselves with a number of threads&resources on this board.
HARDGAINER Thread (You say you cant put on weight and you eat a lot? You probably dont, please read)
http://forums.steroid.com/showthread.php?t=167282
HOW TO BULK (Information+Sample Diet)
http://forums.steroid.com/showthread.php?t=113010
HOW TO TRAIN/LIFT (Numerous weight training routines to choose from)
http://forums.steroid.com/showthread.php?t=209429
THE DIET FORUM- (Once you have educated yourself on how to eat, you should build a diet and post it in this forum so that more knowledgeable members can see if you are on the right track)
http://forums.steroid.com/forumdisplay.php?f=6
THE WORKOUT FORUM- (Once you have chosen a training program from the list, please post up your workout with your goals and let the members of this board see if that training program is suitable to your goals)
http://forums.steroid.com/forumdisplay.php?f=3
MORE QUESTIONS???- If you still have questions which none of those threads were able to answer, dont post a thread quite yet. We have a very useful tool here at Anabolic Review, it is called the SEARCH function, and it is your friend. Since most new members have a really hard time finding this function, here is the link- http://forums.steroid.com/search.php