I’m starting this thread to get a comprehensive compilation of all the last resort methods of combating gyno when no anti-Es are available. Let’s face it, many of us are familiar with this scenario, and when your tits seem to be getting bigger by the hour, this sort of stuff matters to you. I’ve seen people ask about this but I never had the time to write all this down. I’ll begin with what I know. Everyone else please contribute and maybe soon we can revise and have a nice piece.
When gyno catches you with your pants down, here are some things you can do:
1) If gyno occurs during a cycle of aromatizing steroids, it’s probably best that the cycle be discontinued. This would be a doctor’s advice. But, as we all know, abruptly stopping your cycle could make things worse by exacerbating your estrogen to testosterone ratio.
Things you should consider:
a)How shut down is your natural testosterone production? It’s safe to say that three to four weeks in, depending on what you’re taking and how much, you’ll be feeling the suppressive effects. Most guys don’t see gyno that early on, but let’s face it, you’re a moron if you go several weeks into your cycle without your PCT lined up.
b)How long will it take for you to get your anti-Es? Depending on what you’re injecting, you could have up to two weeks worth of testosterone in you after your last injection. If you live in the US, you can get the meds you need within a week.
If you decide to abort, go get some test boosters like tribulus from a local supp shop. They even have some weak blockers, like Novedex, from Gaspari Nutrition. It sucks, but it’s better than nothing.
2) Stop consuming phytoestrogens, like soy. Lots of protein products, like bars and gainers, contain soy, so check the labels. Here's a nifty list of phytoestrogens and/or where you might find them (keep in mind you probably eat a good deal of this stuff every day, so this is just an FYI/awareness measure): http://www.dietaryfiberfood.com/phytoestrogen.php
Here's a link to info on other hormonally active chemicals, like pesticides and certain food preservatives ( again, interesting FYI): http://en.wikipedia.org/wiki/Xenoestrogen
3) Don’t consume anything that contains caffeine, which is known to raise estrogen. Don’t forget pop (see "coffee" listed in the link attached to #2).
4) Nicotine is known to lower estrogen. I’d recommend gum, or a patch. If that’s out of the price range, get dip. Short term dippage shouldn’t cause too much harm to your health.
5) Keep working out, physical exertion raises testosterone and helps rid you of estrogen by increasing your metabolism and burning fat.
6) Don’t drink. Alcohol, even in small amounts, lowers testosterone. In fact alcohol alone can cause gyno.
7) Don’t smoke weed, that causes gyno too. This may seem like common knowledge to some and news to others. Here is a balanced article on the effects of marijuana on the endocrine system (which is probably great simply as an intro to the endocrine system). It's worth a look: http://www.ukcia.org/research/EndocrineEffects.pdf
8) Get some vitamin B for prolactin.
9) Take safe doses of NSAID pain relievers. Cyclooxygenase inhibitors are well known for blocking aromatase. These include ibuprofen, naproxen, and aspirin. If you can get your hands on some nimesulide, you’re golden. I recommend ibuprofen. Here's a fascinating little article on nimesulide that is short and worth your time: http://researchnews.osu.edu/archive/aromacel.htm
10) Stop f***ing with your nipples, that stimulates prolactin and is sure to make it worse. Don’t pinch the lumps very hard, because if you damage them they will scar and never go away. Here's a link to info on prolactin and nipple stimulaton: http://www.uptodate.com/patients/con...=pituitar/2850
11) Be wary of the hormones in non-organic meats. Try to drink bottled water as opposed to tap, which may contain small amounts of sex hormones or other chemicals that affect the endocrine system. These are by no means a great threat, but have been examined as possible culprits of various health complications, including gynecomastia and early puberty.
12) Do not use any shampoo or body wash that contains tea tree oil or lavender.
13) If you’re taking any prescription meds that aren’t absolutely necessary, look them up to make sure they do not cause gyno. Antidepressants, for example zoloft, rarely cause gyno (and hair loss, annoyingly). Here's a link to a list of other drugs that can cause gyno: http://www.plasticsurgery4u.com/proc...ia_causes.html
14) Try not to stress out and lose sleep. Sleep is essential for testosterone production. See #10 for info on stress and prolactin.
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15. Stay sexually active. Lustful stimulation raises testosterone.
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Originally Posted by Dog-Slime
ok......
