Workout question?

[Tom_k_999]

What do you guys think about training the same muscle group twice a week

Abs 6 days/W

Mon/Thurs CHEST/BI/TRI
Chest
5 sets Flat bench start low to max
4 sets Peck flys
4 sets Flat Bench dumbell chest press

Bi
4 sets preacher curl
4 sets biecep cable curls

Tri
4 sets tricep pulldown
4 sets upright row
4 sets DUmbell tricep raises

=33 sets

Tuesday/Thurs BACK/REAR DELT/LAT/SHOULDERS

SHOULDERS
X4 DUMBELL SHRUGS
X4 DUMBEELL SHOULDER RAISES
X4 BENT OVER ROWS

LATS
X4 LAT PULL DOWN
X4 LEFTO TO RIGHT LAT DELT RAISES
X4 ROWING MACHINE

BACK
X4 BACK MACHINE
X4 T ROW
X4 HEAVES
=36 SETS

Wed/Rest
Legs
4 sets squats
4 sets Calf raises
4 sets Leg press

=12 sets

I am still working on what exersizes are the best for each body part, so I am still mixing it around abit. Can anyone give us any Ideas? Cheers

[Mike111]

muscle grows after you work them out i would say give them more time. second your doing 3+ muscles a session. unless your working out for 4 hours plus i woud recommend 1or 2. you will be doing cardio training rather then strength if you are working out different muscles in a short period. if your looking to get bigger thats not a good choice.

heres what i do:

mon: chest, biceps
tue:shoulders
wed:back, triceps
thur:legs
fri: biceps, forearms
sat:chest (small session)

that's what my week looks like. also you gota do way more excercises bro. theres plenty just search around. i do average about 8 excersizes for each muscle. some do certain parts of that muscle. and also so you won't get bored of the same old routine excersizes.

[mick86]

What do you guys think about training the same muscle group twice a week

Abs 6 days/W

Mon/Thurs CHEST/BI/TRI
Chest
5 sets Flat bench start low to max
4 sets Peck flys
4 sets Flat Bench dumbell chest press

Bi
4 sets preacher curl
4 sets biecep cable curls

Tri
4 sets tricep pulldown
4 sets upright row
4 sets DUmbell tricep raises

=33 sets

Tuesday/Thurs BACK/REAR DELT/LAT/SHOULDERS

SHOULDERS
X4 DUMBELL SHRUGS
X4 DUMBEELL SHOULDER RAISES
X4 BENT OVER ROWS That's a back exercise if I'm not mistaken

LATS
X4 LAT PULL DOWN
X4 LEFTO TO RIGHT LAT DELT RAISES
X4 ROWING MACHINE

BACK
X4 BACK MACHINE
X4 T ROW
X4 HEAVES
=36 SETS

Wed/Rest
Legs
4 sets squats
4 sets Calf raises
4 sets Leg press
What about hamstrings?
=12 sets

I am still working on what exersizes are the best for each body part, so I am still mixing it around abit. Can anyone give us any Ideas? Cheers

I agree with Mike111 plus have added a few notes in red.

[green22]

Its hard to tell what your talking about. Whats an upright row for tris???db tricept raise???? Back work is a mess, cant figure it out either. Leg work is terrible too.

[ray0414]

this workout would only be good if u were trying to shock your muscles from a normal rutiene, i would do this for a couple weeks then go back to training them once a week.

[free_spirit]

Roughly looking over your routine, i think your doing too many sets, i wouldn't train the body too hard for too many sets or too long depleting glycogen levels, depleted energy to go heavy, build up of lactic acid and cortisol doesn't help, move a body part or 2 across to your wednesday leg day, also:

I'd do incline bench dumbell instead of flat bench dumbell.

Hammer curls, bicep chin ups would be better to incorporate.

I'd add close grip tricep bench press, lying triceps extensions and get rid of tricep raises. I dunno why you have upright rows there, thats for your shoulders/ upper back.

Shouders add military press, shoulder press ...hmm again bent over row, is meant to be for the back.

Lats - do you mean seated cable rows? Bent over rows , pull overs are also good.

Back im not sure what heaves or back machine is. Deadlifts come into mind.

Legs, lunges would be benefical.

[tjpatrick1987]

muscle grows after you work them out i would say give them more time. second your doing 3+ muscles a session. unless your working out for 4 hours plus i woud recommend 1or 2. you will be doing cardio training rather then strength if you are working out different muscles in a short period. if your looking to get bigger thats not a good choice.

heres what i do:

mon: chest, biceps
tue:shoulders
wed:back, triceps
thur:legs
fri: biceps, forearms
sat:chest (small session)

that's what my week looks like. also you gota do way more excercises bro. theres plenty just search around. i do average about 8 excersizes for each muscle. some do certain parts of that muscle. and also so you won't get bored of the same old routine excersizes.

make sure you dont overtrain yourself you need a day to rest so your body can repair itself and grow.....i like your schedule its very similiar to mine except i take a day off every 3days....im making great gains to