L-leucine: has anyone supplemented with this amino acid?
Junior Member
L-leucine: has anyone supplemented with this amino acid?
~AR-Elite-Hall of Famer~
nope
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
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Junior Member
ok.. ill make my question more interactive.... has anyone heard of any people taking this? or heard anything about it?
Junior Member
Its considered a BCAA and it stimulates muscle protein synthesis. Its also found in quite a bit of supplements like Prolab N-Large II
~AR-Elite-Hall of Famer~
What he said,Originally Posted by iTh3 Riddler
I dont think you really need to spend money on supplementing extra leucine. Most protein powder mixes already have a relatively high dosage anyway.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
AR's Personal Trainer
i would never supplement with just that amino.. when you can get BCAA's (3 diff aminos)
Banned- Scammer!
I supplement with BCAA's (10-15g) and add Leucine (10g), Creatine (5g) and then either Oats, or Dextrose. At night I'll add 20-30g Casein.
Whey, at any %, upsets my stomach.
I know there are endless variables, but I have never been stronger and looked as good, since switching to BCAA's/Leucine from Whey Isolate.
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