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Hey guys. I play ice hockey every friday and every other saturday and I just wanted to see if anybody had any suggestions about what I should consume before and after playing. It's pretty intense cardio, moreso than you would get on a treadmill. I usually have dinner about 2 hours before playing and after I play, I usually just down a gatorade for some quick carbs and replenishment.
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Carbs both a mixture of complex and simple before. Protein, and simple carbs after. Then eat a meal rich in carbs. This is a typical athletic protocol as far as diet. It varies from that of a pure bodybuilding diet.
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New Member
Much appreciated. Thank you!
Associate Member
mix 5 to 10 grams of bcaa's into your gatorade while you are playing.
Attitude is a little thing that makes a big difference
can this aproach be used by fighters? boxers mma...Originally Posted by MuscleScience
Attitude is a little thing that makes a big difference
also how long before is optimal......would the complex carbs be taken and hour before and the simple immediately before? or at the same time?
Attitude is a little thing that makes a big difference
Bump for muscle science
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