Pic 4 weeks in test-e/dbol cycle

[CanYouDigIt]

Finnaly got a camera, stole it from gf

anyways don't be too harsh first cycle!~

but I do want to be critiqued.

also don't mind the back photos, god knows how many times I tryed to take a picture, lol I have plenty of picture of the bathroom if you guys interested in renovating...

[CanYouDigIt]

Currently 198-200lbs, 5'11, I don't know what's my BF% currently haven't checked for like a month now,

still 8 weeks to go on test-e.

[Epic1]

body fat looks pretty low. probably around 11. I would concentrate on putting some size on right now.

[Okinawa_Power]

How much weight have you gained? What was the dose for D-Bol? You look like you have no water retention and I know D-Bol bloats many like a sausage. Are you running an AI during cycle? what is your diet like?? What did you weigh before you started? What are your goals for this cycle?

I'm not trying to be an ass but you really don't look like your on a cycle!!!! It looks like you have made all those gains naturally!!!!!! Are you sure your sause is legit? Are you having any sides? I.E. Acne? Agression? Craving Sex all the time? If you are not experiencing any of these sides I really think your gear is bunk...

[CanYouDigIt]

Well it can be a curse to be a hard gainer..

I went from 185 to 200, tested my weight again today and I'm 201lbs so it's moving up little by little.

my gear was 40mg dbol per day, I gained 15 pounds, then It droped down to 197 and stayed there for like 1 week without moving and now it's climbing back up.

also my goal is 210-220, at 10-12% bf.

any my gear is from a legit UGL in canada that everyone knows, and I've been getting my stuff for years from same guy and all my friends also.

my sides are some acne, but I tan every day, and shower about 4-5 times, aggression is mild, I'm not really someone who gets piss at anything, but I've having times or moments that I do get aggressive a little.

other sides, is I'm horny 24/7, I need to have sex 3-5 times a day, I find that when on the juice also I can go on like way longuer also.

I don't run any AI because I ain't prone to water ret / gyno

I haven't gotten much bigger as in size wise, I got a little thicker on arms, and all around in general, I don't workout traps at all.

I don't know if the issue is, that I'm doing low reps 3-6 reps then if I hit 8 reps I move up my weight.

my strenghts are like from
Pre - cycle - on cycle - for 8 reps
dumbell bench 140lbs - 220lbs (max 110)
military press 100lbs - 160lbs
skullcrusher - 55lbs - 95 lbs
ez bar curls - 65lbs - 115lbs <--- don't do them anymore because they hurt my forearm
leg press - 600lbs - 1200lbs
calf lifts - 225lbs - 420lbs
dips - 90 pounds weighted - 200 pounds weighted

and my strenght completly stop when I went off dbol, now it's going back up again (so glad), so right now I'm debating on just keeping my strenght up, and last 2-4 weeks of cycle go to 14-16 reps per exercise.

for my diet, I'm eating roughly 5-6k of calories a day. 400g of protein, 700-800g of carbs

my balls also shrank a wee little well the right one, so I started doing hcg, and since then or since when dbol stopped, and the test-e kicked in, my appetite has sky rocketed, I get waken up during my night sleep to eat, I basicly eat like 3-4 fruits/2 vegetables/protein shake b4 going to bed, and it dosen't last me the night.

I'm currently adding 2 more meals + 1 meal during my night sleep since I got off dbol.

and my pictures exept the arms, I ain't flexing/normal pose, basicly I'm bloated in front picture thats my post-workout with a weight gainer in me and a meal with prolly 2 litres of water.

I'm currently doing no cardio, anymore, I don't do abs/core workout, and I'm still shedding, I'm trying to grow I could careless about to be cut or not... it's somewhat a curse. all I know is that everything I put on, I know it's muscle......

[CanYouDigIt]

dirrr... someone give me some feedback, I wanna improove.......

[Rubenarodz]

What else are you on? I want to start taking some stuff, but I am not sure what to take? I am a beginner. I just finishing taking a month and half supply of HGH of .2 mg. I currently take DHEA of 50mg.

[CanYouDigIt]

what ya mean what else am I on...

[CanYouDigIt]

if you're asking cycle I am on it's 40mg dbol first 4 weeks, then 500mg of test 1-12 weeks, and I also take 500iu hcg per week, for now.

Was planning on taking tren A but might wait till my #2 cycle because I started gaining again.

[lastrep1234]

Size mainly to your lats and chest--very lean though

[CanYouDigIt]

any part in specific on chest? inside or outside, low, mid , high? or all in general

[lastrep1234]

Chest mass in general, I would say try switching to heavy dips and dumbell pull overs for a while, you have to expand your rib cage as much as possible because you do have narrow shoulders, however great potential--very lean so half the battle is done. I was built like you before I started powerlifting years ago, chest mass and a good back/lats really tie things together.

any part in specific on chest? inside or outside, low, mid , high? or all in general

[CanYouDigIt]

sweet thanks for the information, I'll try to get those exercises in, dumbell pullover, and try to get some weighted dips, might need to reswitch to my other gym,

also on back days ill work more on lats with triangle pull downs and barbell pullover.

[marc1985]

edited and warned

[CanYouDigIt]

source is from someone, that lives near me, he has his hands in everything I need,

[NVR2BIG1]

if I were you I would #1- stick to mostly heavy,compound moves #2- never lift 2 days in a row.

[CanYouDigIt]

I currently workout 2 times a day, and re-start the cycle on the 4th day,
chest monday morning / evening biceps /
triceps tuesday morning / evening back /
calves wesn morning / evening shoulders
thursday morning legs and restart it up

most people will say it's overtraining but my weights keep going up and I don't feel sore so I'm just pushing it atm, I might gain more if I stop doing this.

[FireGuy]

if I were you I would #1- stick to mostly heavy,compound moves #2- never lift 2 days in a row.

Agreed, another 10-15 lbs of evenly spread muscle will have you looking great. Nice conditioning and shape already. Have a feeling the wheels might need some work.

[CanYouDigIt]

and I'm currently 202 1/2, so my weight is still going up, my shoulders are my weakest link I think, but they've went from
20 pounds front raises to 35lbs
15 side raises to 30lbs
back lifts whatever you wanna call them 15lbs to 40lbs

and I can't do dumbells presses, so I use the machine which is about samething, and I'm doing 3 45's on both sides,

but my shoulders dont heal quick enough so they affect somewhat my incline bench press so I'm stuck at 90lbs dumbells,

and for some reasons I use to get stiff/sore for like 1-2 days post-workout, now no more, it's like 5-10 hours and I'm back up, my triceps and biceps are probably the quickest to heal, then my calves, back , legs, then last shoulders.

so I really don't know if it's worth slowing down my training if I've gained close to 20 pounds in 5 weeks without much water retention by doing what I'm doing.

[NVR2BIG1]

I currently workout 2 times a day, and re-start the cycle on the 4th day,
chest monday morning / evening biceps /
triceps tuesday morning / evening back /
calves wesn morning / evening shoulders
thursday morning legs and restart it up

most people will say it's overtraining but my weights keep going up and I don't feel sore so I'm just pushing it atm, I might gain more if I stop doing this.

everyone is different ,thats for sure. I got into bodybuilding because of Arnold, and all I ever wanted to do was be like Arnold. So I went out and bought his Encyclopedia of bodybuilding, and trained the exact way he trained. I got a little more conditioned but nothing crazy. Then 5 years later I started looking at what Dorian Yates did. And just for shits and giggles I decided to try it. Well, no matter how much I wanted to be like Arnold, after doing Yates routine I figured out really quick which one gave me fast results. Just ask yourself if your in the gym all the time because you enjoy being in the gym, or do you really feel like its the fastest way to results. Some peoples need to be in there everyday is the #1 thing holding them back, seriously

[CanYouDigIt]

thanks fireguy, got any exercises to get them grow thicker?

[MuscleScience]

thanks fireguy, got any exercises to get them grow thicker?

Squat!

[CanYouDigIt]

I've never worked out on AAS to be honest, so I don't know which one gives me the best results, I know I am growing currently with this method, would I be growing quicker by slowing my pace? maybe.

[NVR2BIG1]

and I'm currently 202 1/2, so my weight is still going up, my shoulders are my weakest link I think, but they've went from
20 pounds front raises to 35lbs
15 side raises to 30lbs
back lifts whatever you wanna call them 15lbs to 40lbs

and I can't do dumbells presses, so I use the machine which is about samething, and I'm doing 3 45's on both sides,

but my shoulders dont heal quick enough so they affect somewhat my incline bench press so I'm stuck at 90lbs dumbells,

and for some reasons I use to get stiff/sore for like 1-2 days post-workout, now no more, it's like 5-10 hours and I'm back up, my triceps and biceps are probably the quickest to heal, then my calves, back , legs, then last shoulders.

so I really don't know if it's worth slowing down my training if I've gained close to 20 pounds in 5 weeks without much water retention by doing what I'm doing.

if you've put on 20 lbs in 5 wks with hardly any water retention dont change a thing!!

[CanYouDigIt]

musclescience, you got me confused I thought wheels were lats LOL..

[CanYouDigIt]

I had 3 pounds of water retention and it left when I droped my Dbol, and it stayed there for about 3-5 days and then it started building back up, and I passed the weight where I was on dbol by 2-3 lbs

[MuscleScience]

musclescience, you got me confused I thought wheels were lats LOL..

lol, you know where everyone does strait bar arm curls. That is actually the squat rack...

[CanYouDigIt]

-.- lol

[FireGuy]

thanks fireguy, got any exercises to get them grow thicker?

Muscle Science already said it, squat, heavy and hard.

[CanYouDigIt]

are we talking about my legs when we say "wheels"

[CanYouDigIt]

I guess it means legs here some pics

[CanYouDigIt]

my calfs raise are 450lbs, and my leg press are 1200lbs, I haven't squatted much because it hurts my back, but when I was doing it I was at 6x45's

[CanYouDigIt]

if I remenber right my legs are around 26" n my calfs are like 16" or 17", don't know if this is a decent size or not.

[Okinawa_Power]

if I remenber right my legs are around 26" n my calfs are like 16" or 17", don't know if this is a decent size or not.

26 inch legs? Hmmmm......Might want to measue those bad boys again.....

[ty357]

26 inch legs? Hmmmm......Might want to measue those bad boys again.....

Op i was thinking the same thing

[Okinawa_Power]

Don't ever pose like that again dude in your first leg picture!!!!!! LMFAO!!!!!

[Hate Being Small]

u look good bro but in them leg poses u look like ur about to receive a 9 inch sausage in ur anal

[FireGuy]

my calfs raise are 450lbs, and my leg press are 1200lbs, I haven't squatted much because it hurts my back, but when I was doing it I was at 6x45's

The pictures dont reflect the poundages you are stating unless we are talking one rep max's. Your legs are not bad but they could definately use more size. If squats hurt your back your form may not be correct. If you cant squat then heavy presses, full range of motion, knees touching the chest at the bottom, Hack Squats and Lunges. I would stick in the 6-15 rep range.

[FireGuy]

if I remenber right my legs are around 26" n my calfs are like 16" or 17", don't know if this is a decent size or not.

You must be measuring really high up on your quad. Your leg development is better up top while your lower quad seems a bit under developed. As far as calves, same thing, decent development but I am not seeing 17 inches there.

[energizer bunny]

no asking for sources mate....id edit it before you get banned......you have to find a source yourelf then when you have enough posts and you can PM a mod who is willing to source check for you....and then its upto them if they check for you or not....also youl prob get a few people trying to scam you now since they no you are looking, so be warey.