best time for cardio

[frsttmer]

when is the best time for cardio? and should it be on an on empty stomach?

[HADOUKEN!]

Are you cutting or bulking? I'd say if your cutting try do something like this:

AM: 40-60 minutes

Afternoon: 20 minutes

Post work out: 20-40 minutes

Combat catabolism with the correct diet and Branch Chain Amino Acids, works well for me
If bulking I'm sure 20-30 minutes of cardio every morning would be sufficient (if that)

[FireGuy]

Try doing a search next time and sometimes you will find there are already a lot of threads of someone asking the same or similiar question. These are all very recent and should give you all the answers and perspectives you need.


http://forums.steroid.com/showthread.php?t=425354
http://forums.steroid.com/showthread.php?t=425786
http://forums.steroid.com/showthread.php?t=425968
http://forums.steroid.com/showthread.php?t=426084
http://forums.steroid.com/showthread.php?t=426700
http://forums.steroid.com/showthread.php?t=428036
http://forums.steroid.com/showthread.php?t=429316
http://forums.steroid.com/showthread.php?t=430358
http://forums.steroid.com/showthread.php?t=430311
http://forums.steroid.com/showthread.php?t=430514
http://forums.steroid.com/showthread.php?t=430414
http://forums.steroid.com/showthread.php?t=431094
http://forums.steroid.com/showthread.php?t=430353

[6ft5]

^^^lol! They're just trying to keep you on your toes man. Really, when is the best time for cardio? Kiddn. This has been a beat up discussion; with a lot of pros and cons, and it can get confusiong. There are a few ways to go about cutting, try them and see what works best for you. Not only will you be lean and mean, but well versed on cutting. The links that FG1 posted will shurly help.

[nbaylot33]

Yeah just use the search button there are millions of threads out there. But for a quick response I love to do mine after working out. I'm not a morning person. Before the workout is not the way to go for me. I get to tired and can't lift as heavy.

[frsttmer]

thanks guys, for some reason it didnt cross my mind to search that... my bad