today when i preforming DB bench presses i experiences a pain in my right bicep only in the concentric portion of the press, i had no problems with the negative. anyone have an idea of what could cause this?
Junior Member
today when i preforming DB bench presses i experiences a pain in my right bicep only in the concentric portion of the press, i had no problems with the negative. anyone have an idea of what could cause this?
Last edited by stickyfingers; 12-18-2010 at 10:25 AM.
Junior Member
bump
~AR-Elite-Hall of Famer~
Eccentric is the negative portion of the exercise.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
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BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
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Junior Member
just realised that. whoopsOriginally Posted by MuscleScience
~AR-Elite-Hall of Famer~
So when does it hurt?
on the way up or the way down?
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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