Junior Member
Just got woodwork back today.. Hematocrit 0.50, Ldl cholesterol 3.60. Have an appointment tomorrow morning with dietician. My last shot was around July of cyp. My diet has been mostly super healthy. Any ideas or recommendations? I plan on running my cyp/Var cycle in January (if it's even real Var..)
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Donate blood. Get NAC, Red Yeast Rice and Niacin.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Junior Member
Red yeast rice? I already eat a blend of brown,black sweet, red, and wild. Is it better? And is Nac easily available? How much Niacin?
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Everything is over the counter.
Have a look here...
http://forums.steroid.com/hormone-re...xperiment.html
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Ya know I just was gonna post that here. *&%&*$#@
Op, if you run something similar consider taking periodic breaks from the Red Yeast Rice.
-*- NO SOURCE CHECKS -*-
Junior Member
Thanks again for the help. Much appreciation to all you smart folk!
Member
I think he eats rice, but isn't take ryr as a supplement....austinite, do they recommend you take CoQ10 with red yeast rice, or is that to go with Hawthorne berry, or was that all broscience, I'm trying to clear my mental data bank of bro stuffs
Knowledgeable Member
LDL of 3.6 doesn't really sound that bad, unless you've got numerous other risk factors, like high bp, diabetes, smoking, and a strong family history of heart attack or stroke.
what is your total chol, hdl, and ratio?
Junior Member
Cholesterol 5.42
ratio 3.8
Hdl 1.43
No prominent risk factors
Just really thought I would be closer to perfect range...I eat healthy, exercise, and supplement responsibly. Trying to be close to perfect as possible - I want to be the best!
Last edited by CaptainSuperAwesome; 12-02-2013 at 11:17 PM.
Knowledgeable Member
The standard medical advice might be to increase your cardio and dietary fibre, fruits and vegetables. Bf%?Originally Posted by CaptainSuperAwesome
Junior Member
Unsure of bf % I think it is likely in mid 20s...just a guess though. Getting it checked in about 3 weeks when back from work hitch..gotta love oil patch life :-( interferes with training wayyyy too much
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