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Thread: Hello everyone!

  1. 12-06-2013, 09:37 AM #1
    RNiemi is offline New Member
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    Hello everyone!

    Just looking for a little advice.

    32 Male 237 lbs 5'11" body fat High

    played college football and wrestled so have some knowledge about fitness.

    Broke my back in 2006 and left me paralyzed from the waist down got feeling back and am walking and running again want to lose some weight and build muscle again just started back in the gym and have very little patience I want to see results fast not so worried about weight loss just want to tone and build shape and size again. So i am looking for any insight into supplements and routines. Any help is appreciated.
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  2. 12-06-2013, 10:16 AM #2
    EasyDoesIt's Avatar
    EasyDoesIt is offline Knowledgeable Member
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    Welcome
    You will need patience. Not sure why you are not interested in weight loss. As long as it is body fat weight loss.... Carrying extra weight around with a back injury will add stress to the injury. Here are links on the forum to areas you may want to research.
    LIFTING TECHNIQUE'S & WORKOUT QUESTIONS
    NUTRITION RESOURCE FORUM
    INJURIES & REHAB
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  3. 12-06-2013, 10:19 AM #3
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    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Great advice ^^^.

    Glad you're here!
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  4. 12-06-2013, 10:23 AM #4
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    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
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  5. 12-06-2013, 10:27 AM #5
    RNiemi is offline New Member
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    Thanks for the information. I am interested in weight loss just not a first priority i know it will come with time.
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  6. 12-06-2013, 10:49 AM #6
    RNiemi is offline New Member
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    Thank you! look forward to getting fit again!
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  7. 12-06-2013, 10:51 AM #7
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    Welcome.
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  8. 12-06-2013, 11:10 AM #8
    RNiemi is offline New Member
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    Thank you and go A's or what ever your reppin in that picture!!! hahaha
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  9. 12-06-2013, 12:59 PM #9
    Ericjay is offline Junior Member
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    Welcome brother
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  10. 12-06-2013, 01:23 PM #10
    clarky. is offline MONITOR
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    welcome
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  11. 12-06-2013, 01:41 PM #11
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    brazey is offline Steroid.com's Official Greeter
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    Welcome to the community.
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  12. 12-07-2013, 06:31 AM #12
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    tarmyg is online now Knowledgeable Member
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    Welcome to the forums!

    Thanks
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  13. 12-08-2013, 11:22 AM #13
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  14. 12-08-2013, 03:05 PM #14
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    Welcome mate.
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