5' 8 140lbs need help

[Bpowell]

I am a very hard gainer need some advice please

[Docd187123]

Calculate TDEE and eat higher than that number. Eat enough protein and fats and fill in the rest with carbs.

[Bpowell]

I upped my intake put on 2 maybe 3 lbs seemed low to me for 2 months of eating alot am I wrong I am new to all of this

[FRDave]

2lbs per month is good if natural and trying to stay lean.

[kronik420]

I upped my intake put on 2 maybe 3 lbs seemed low to me for 2 months of eating alot am I wrong I am new to all of this

add in another meal

[Bpowell]

Want to bulk up I would love to bee 175 I will add another meal thanks

[NaturalUN]

Try making a weight gain shake? It's an easy way to add 800+ calories to your diet. Strategically make it though to hit your macros. Also don't buy them packaged, full of crap. Best off making your own! And you can make to your taste they're soo nice!!

[ickythump]

What natural said...I make my favorite when I have the stuff, blueberries frozen bananas (I freeze them myself) little flax seed half cup of oats sometimes more I like them chunky...milk and whey...My son drinks them too he's young so just a few sips, but if kids will drink it it's obv pretty good haha

[Bpowell]

I have Russian bear 5000 I'm going to try ever heard of it?

[kronik420]

I have Russian bear 5000 I'm going to try ever heard of it?

lol yea 5000 kcals per shake... i wouldn't drink it...

make one of these instead: http://forums.steroid.com/recipes/51...ein-shake.html
800 kcals/shake

[Artemicon]

Holy jesus 5000kcals!? Thats a feat of nutritional engineering... how have I not heard of this stuff.

[ickythump]

Probably garbage, I'll Google it, but that's usually sugar and malto and low quality protein....besides, you buy ten pounds of the stuff, but get like 8 servings....Make it yourself with 20 scoops of whey and a boat load of maltodextrin, that's all it is

[ickythump]

Hmmm....if they're not lying about the ingredients it actually seems ok...not sure where they get 5000, looks like 2600, says to drink throughout the day, contains no garbage ingredients....but like I said very few servings, I'd have to do the math on whether or not it's worth the money for me personally

[Bpowell]

I don't make them with 5000 calories I break it up that's way to much