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Thread: kronik's mass gainer protein shake

  1. #1
    kronik420's Avatar
    kronik420 is offline Anabolic Member
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    Thumbs up kronik's mass gainer protein shake

    don't waste your money on those mass gainer whey powders, most of them are basically sugar + whey....

    get a blender and make your own:

    1/2 cup egg whites 85 cals 0 carbs 20 protein 0 fat
    1/2 cup oats 150 cals 27 carbs 5 protein 2.5 fat
    1 cup almond milk 210 cals 2 carbs 7 protein 20 fat
    1/2 cup fat free yogurt 100 cals 19 carbs 5 protein 0 fat
    1 banana 105 cals 27 carbs 1 protein 0 fat
    1 scoop chocolate whey 140 cals 2 carbs 30 protein 1.5 fat

    total
    790 cals 77 carbs 68 protein 24 fat

    good to have either between meals, or with a meal (as a drink), or good for a meal by it's self, drink 2 or 3 of these a day along with a good diet and i guarantee you will gain weight or your money back.



    notes:
    i use muscle-tech's nitro-tech whey powder
    and i make my own almond milk, here's the recipe:
    http://forums.steroid.com/showthread...42-almond-milk
    Last edited by kronik420; 12-02-2012 at 12:33 AM.
    Nicholas1 and MuscleScience like this.

  2. #2
    Soar's Avatar
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    Gonna have to try this one tomorrow

  3. #3
    senorrebo is offline Associate Member
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    Definitely. Looks great.

  4. #4
    MickeyKnox is offline Banned
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    Wow, that two meals right there..lol

    Looks good buddy!

  5. #5
    kronik420's Avatar
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    Quote Originally Posted by MickeyKnox View Post
    Wow, that two meals right there..lol

    Looks good buddy!
    check this out too:

    http://forums.steroid.com/showthread...ein-bar-recipe

  6. #6
    songdog's Avatar
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    Looks good Bro.

  7. #7
    stpete is offline Banned
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    Nice!

  8. #8
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    I make my own protein shakes daily. Much better than store crap and you can easily get a healthy 800-1500 calorie shake depending on ingredients. I use a lot of egg whites in my shakes as well as rolled oats, Greek yogurt, peanut butter/almond butter, bananas, blue berries, strawberries, etc.

    For a kick start to the morning I sometimes add Vietnamese coffee to the shake.

  9. #9
    realrider88 is offline New Member
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    Do you eat the egg whites raw? Do you get them out of the milk box or eggs?

  10. #10
    kronik420's Avatar
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    Quote Originally Posted by realrider88 View Post
    Do you eat the egg whites raw? Do you get them out of the milk box or eggs?
    kronik's mass gainer protein shake-eggwhites.jpg

    i get mine from the frozen section in the supermarket, they are pasteurized egg whites, safe to eat/drink raw

  11. #11
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    Thanks again kronik. This gives me yet another item I can include in my diet. I definitely need to mix up my diet more, and this will help.

  12. #12
    killer41qc is offline Junior Member
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    Thank you for sharing ! its a great gainer. Why did you choose almond milk over regular?

  13. #13
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    Quote Originally Posted by killer41qc View Post
    Thank you for sharing ! its a great gainer. Why did you choose almond milk over regular?
    regular dairy milk is high in sugars.. tastes good tho, feel free to use it instead of the almond milk

    + i make my own almond milk so it's alot cheaper than buying milk (almond, dairy, or any others)

  14. #14
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    Quote Originally Posted by kronik420 View Post
    regular dairy milk is high in sugars.. tastes good tho, feel free to use it instead of the almond milk

    + i make my own almond milk so it's alot cheaper than buying milk (almond, dairy, or any others)
    This is a very late post, but how do you make your own almond milk kronik?

  15. #15
    kronik420's Avatar
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    Quote Originally Posted by basketballfan22 View Post
    This is a very late post, but how do you make your own almond milk kronik?
    http://forums.steroid.com/recipes/51...mond-milk.html

  16. #16
    ironbeck's Avatar
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    Iv'e been using muscle tech lately as well.

  17. #17
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    Thank you good sir.

  18. #18
    kronik420's Avatar
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    Quote Originally Posted by ironbeck View Post
    Iv'e been using muscle tech lately as well.
    im out need to get some more, tastes good..
    Quote Originally Posted by basketballfan22 View Post
    Thank you good sir.
    your welcome

  19. #19
    kronik420's Avatar
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    Kronik's cutting shake:

    1 cup egg whites 170 cals 0 carbs 40 protein 0 fat
    1/2 cup oats 150 cals 27 carbs 5 protein 2.5 fat
    1 scoop chocolate whey 140 cals 2 carbs 30 protein 1.5 fat
    some water

    total
    460 cals 29 carbs 75 protein 4 fat

  20. #20
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    bump

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