Hi Guys,
I'm making this thread just to get some advice, and it will hopefully help to talk... I'm 25, based in the UK, height is about 5'10", weight is about 78kgs, go to the gym often but i have never done anything like steroids, TRT, etc.
Recently i'm 99% sure that i've started to develop gynecomastia - Amongst quite a few other symptoms... At first i thought that i was being paranoid and it was just fat stores (i'd just finished a 12 week bulk - fairly clean, quite high carbs, alot of brown rice and wholegrains etc) but i've been on a 500 calorie deficit the last 5-6 weeks (low carbs, good fats) with plenty of HIIT/heavy weight sessions - And they now seem more pronounced if anything. A few weeks ago they were tingling and looked slightly bigger than normal, now there is what feels like a hard mass behind each nipple aswell as some soft, rubbery tissue (?) around the outside - They are not really painful but feel a little tender at times.
It is really getting me down and affecting my life in most areas - Relationships, work, etc. My confidence has dropped massively and i just haven't felt myself for a while... When i go to the gym or out with friends i'm wearing tape over my nipples otherwise they stand out through tops and i hate it.
Other symptoms other than the puffy nipples/gyno include:
- I'm really tired most of the time, constantly yawning etc.
- Even though i'm trying to cut i feel like i am constantly bloated and storing fat around my stomach and chest.
- Sometimes i feel agitated and get annoyed easily, at other times i feel low and upset.
- My sex drive seems to have almost gone, and i rarely get 'morning wood' or random erections.
- Sometimes i feel almost like confused and tend to forget things.
- I've been getting short of breath when doing weights/cardio... Well more than usual anyways!
- Not as common but at times i've been getting a dull ache in my testicles, and around my armpits/chest.
I've been to see my GP a few times but it seems a rather long winded affair. During my first visit she sort of disregarded my worry about my nipples and said i should take some blood tests (You can see the results attached).
When i went back she told me that all my results were normal and within range - I think she was about to mention antidepressants to me (i do feel low but i think this is because of everything going on), so i asked her to check my chest/nipples again and practically showed her where i could feel the hard mass and soft rubbery fluid/tissue (?)... She could also feel them but said she would need to look into it and speak to a colleague to talk about what we do next. The next day she called me to say they want me to come in and do some more blood work, she also checked my testicles after i told her about the pains/aches and she said they seemed fine and normal.
So now i'm just waiting for the bloodtest results which she said could take up to a week (Took them yesterday - the 12th)... She said if there is anything wrong with the results then i will more than likely be referred to an endocrinologist, if not then i will be referred to the breast clinic to investigate the lumps etc.
I really want to get this sorted, i'm scared that the gynecomastia will become permanent and the only option will be surgery - Although if that was what it would take to feel like myself and confident again then i probably would.
I've been taking various vitamins/supplements the last week or so to try and help but i'm not sure whether i should carry on or stop everything for now (They seem to have improved my energy levels abit)... The things i've started to take are:
- Multivitamin
- Magnesium & B6
- Zinc (50mg)
- Vitamin C (2000mg)
- Vitamin D (5000iu)
- Vitamin B Complex
- Cod Liver Oil
- Fish Oil w/ Vitamins A & E
- Maca (300mg - To try and help with the sex drive)
- Grapeseed Extract (500mg)
- Natural Resveratrol
If anyone has any idea of what could help, what i should/shouldn't take etc... That would be great and i appreciate any comments... Also i don't know whether to carry on cutting, incase it makes it even more visible? And i don't like the idea of bulking since this has happened around that time.