New Member
Alrite ppl, i'm a newbe an jus wanna say hi to all out there. Ive been pumpin iron for 22yrs now i'm 43, 5ft 5in an weigh 55kg. Ive took courses of drol a few times. I'm 20 days into a 6or8 wk course but strugglin with what to eat i.e carbs + protein. Every other time i've took roids ive been in prison so i gt my meals regularly so now i need help as to what to do cause i aint eatin right, please please help, thank you
Anabolic Member
welcome to the board mate
this is the intro section. if you have specific questions, a good place to start is the Q&A section where it will be seen.
Cheers
---Roman
Steroid.com's Official Greeter
Welcome to the community.
MONITOR
Welcome to the forum have a read in the nutrition section
DIET AND NUTRITION
Anabolic Member
Welcome to the forum.
"Who wants to be Clark Kent, when you can be Superman."
Welcome.
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