Results 1 to 6 of 6

Thread: OT'er trying to get a grip

  1. 12-02-2014, 06:19 PM #1
    bmx8
    bmx8 is offline New Member
    Join Date
    Dec 2013
    Posts
    7

    OT'er trying to get a grip

    Hey all - glad to be back after a hiatus, looking to get the physique back in check - 44 / 6'3 245 17% - kind of a chub, but hey, gotta start somewhere. Any and all advice cherished
    Reply With Quote Reply With Quote
  2. 12-02-2014, 06:24 PM #2
    derekkpapa1's Avatar
    derekkpapa1
    derekkpapa1 is offline Anabolic Member
    Join Date
    Jan 2013
    Location
    Northeast usa
    Posts
    4,650
    Welcome to the forum
    Reply With Quote Reply With Quote
  3. 12-02-2014, 06:27 PM #3
    bmx8
    bmx8 is offline New Member
    Join Date
    Dec 2013
    Posts
    7
    Thanks bro - im pretty stoked ps- luv the avatar!
    Reply With Quote Reply With Quote
  4. 12-03-2014, 10:58 AM #4
    clarky.
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,515
    Welcome to the forum have a read in the nutrition srction great help/information there bmx

    DIET AND NUTRITION
    Reply With Quote Reply With Quote
  5. 12-03-2014, 04:10 PM #5
    brazey's Avatar
    brazey
    brazey is offline Steroid.com's Official Greeter
    Join Date
    Mar 2011
    Location
    East Coast beach town
    Posts
    10,882
    welcome
    Reply With Quote Reply With Quote
  6. 12-12-2014, 09:04 AM #6
    Tigershark's Avatar
    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,284
    Welcome.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules