Fast Twitch Muscle Fibers Training Program

[Relax007]

Does anybody have a specific training program that will target my fast twitch muscle fibers?

[Buster Brown]

Does anybody have a specific training program that will target my fast twitch muscle fibers?

Try incorporating some PL training in your training, that will recruit plenty if fast twitch muscle fibers.

[NACH3]

Take a look and read from the beginning...

http://forums.steroid.com/anabolic-l...eon%2A%2A.html

It's a long read but he does go into type 2a/& 2b muscle fiber recruitment! Plus what Buster said... Many incorporate both PL & BB'g training together of cycled into their training... GL

[Ronnie Rowland]

Does anybody have a specific training program that will target my fast twitch muscle fibers?

This book explains how to target your fast twitch fibers- Functional Training with a Fork: Innovators of the 7 Types of Functional Training: Kathy C Rowland, Ronnie J Rowland: 9780692502365: Amazon.com: Books