
Originally Posted by
lntense
Most of us on these forums are going of anecdotal evidence, we're literally human guinea pigs with this stuff. Not pros by any means.
Take EVERYONES advice on here with a grain of salt and do the research and experimenting yourself to find out what works best for you. Of course there are knowledgeable members, but much of the stuff is regurgitated and not always true.
Any legit studies are a good start for reading. There are only a handful of guys on all the forums that I trust their advice, and even then whatever they suggest may just not work for me and my body.