Headache hit me like a Tsunami

[Too-$mall]

i was in the gym doing preacher curls and i felt the headache creep in further. i had one yesterday, but after i moved on to pull downs it hit my skull like tsunami. i couldn't take it. my head was pounding. that was about an hr ago. i feel much better now. tiny bit of residual. what the heck happened? could it be my BP?

been eatin sweet potato and plain yogurt today
took a little pre workout. edging into week 3 of a 400mg Tren E + 500mg Test E per week
drink coffee in the morning
taking my AIs and cialis
taking D3
taking C
taking b12
sex drive is good to go. literally rocking

i just measured my BP it's about 135 / 87 without my stethoscope i just ate a subway turkey on wheat and am not quite relaxed

i dropped the tren because in a month i need to try and run 3 miles in at LEAST 23 minutes. if i can get 22 minutes i will literally contort my body and kiss my own butt.

[Obs]

i was in the gym doing preacher curls and i felt the headache creep in further. i had one yesterday, but after i moved on to pull downs it hit my skull like tsunami. i couldn't take it. my head was pounding. that was about an hr ago. i feel much better now. tiny bit of residual. what the heck happened? could it be my BP?

been eatin sweet potato and plain yogurt today
took a little pre workout. edging into week 3 of a 400mg Tren E + 500mg Test E per week
drink coffee in the morning
taking my AIs and cialis
taking D3
taking C
taking b12
sex drive is good to go. literally rocking

i just measured my BP it's about 135 / 87 without my stethoscope i just ate a subway turkey on wheat and am not quite relaxed

i dropped the tren because in a month i need to try and run 3 miles in at LEAST 23 minutes

Look up the thread "sex headache" and read musclescience's reply. Controlled breathing fixed my problem as MS said.

[600@50]

It could have been some nerve being pinched in your neck when doing the preacher curls. Any straining could cause some temporary misalignment in your neck causing pain. Keep a watch on it to see if it happens again and on what movements. And as Obs said you can watch your breathing too. Best of luck.

[Too-$mall]

that's funny because i have a little crick in my neck. my breathing was a little over the top as well.

[Obs]

that's funny because i have a little crick in my neck. my breathing was a little over the top as well.

Mine hit instant like yours. I was pushing too hard for lack of a better term. Musclescience had a medical term for the process that caused it. Basically all I had to do was breathe through easily and I didn't get the headache.

[MuscleScience]

Mine hit instant like yours. I was pushing too hard for lack of a better term. Musclescience had a medical term for the process that caused it. Basically all I had to do was breathe through easily and I didn't get the headache.

It's called Valsalva maneuver, you hold your breath to increase intra-thoracic pressure when lifting. It has the effect of raising the blood pressure within the arteries and left ventricle of the heart.

[Obs]

It's called Valsalva maneuver, you hold your breath to increase intra-thoracic pressure when lifting. It has the effect of raising the blood pressure within the arteries and left ventricle of the heart.

Spoken like a true nerd on the subject! Thanks brother!
I bet this is 99% of the prob.

[PT1982]

You've been having some issues a lot lately. Maybe I'm thinking of someone else. How much caffeine are you taking daily? And what preworkout are you using? I have all of that up years ago for health reasons and now i only take about 5mgs of cialis and a cup of coffee preworkout. Its by far the best I've used.

[Too-$mall]

i just drink one strong cup in the morning. sometimes i'll have an unsweetened latte from dunkin in addition. dont use pre workout

[Sh0tsf1red]

Water! Water! Water! Make sure your piss is clear EVERY time or you aren't getting enough!

Was a big difference maker for me!

[Chicagotarsier]

Water! Water! Water! Make sure your piss is clear EVERY time or you aren't getting enough!

Was a big difference maker for me!

Sometimes I sleep for more than 24 hours at a time on Fridays while on cycle. If I do not set an alarm and drink 1.5L every 4 hours I get a huge headache. As far as pushing and not breathing correctly the results can be as bad as getting the bubbles while SCUBA diving. I have passed out on the leg press during a max out competition. Woke up to the worst headache ever.

[Ashop]

Headaches can literally be caused by so many things its sometimes impossible to narrow it down.
Your BP is a little high though and that could be the culprit. You want it as close to 120/70 as possible.

[PT1982]

Stay hydrated and on top of that BP. I know it was stated that your urine should be clear. While not untrue, it's not going to be clear while you're on a 19-nor. Specifically while using tren. When I'm on tren or nandrolone, my urine is as dark as tea. And I drink 2-2.5 gallons of water every day without exception.

[Too-$mall]

thanks for looking out bro,

i did stop the tren. Cardio for speed and endurance is now an important piece of what i can do. I'm only pinning test at the moment. running at least 2-3 miles frequently and lifting. still eating a lot. got stronger now i need to get faster.

[Obs]

Stay hydrated and on top of that BP. I know it was stated that your urine should be clear. While not untrue, it's not going to be clear while you're on a 19-nor. Specifically while using tren. When I'm on tren or nandrolone, my urine is as dark as tea. And I drink 2-2.5 gallons of water every day without exception.

Tren does that to me. It was brown almost. What a wonderful compound.